16.5 km | 01:23:06 | 05:01/km日期: 2019-11-26 18:09 - 總爬升: 177 m - 平均心率: 133 - 卡路里: 813 Cal - 平均步頻: 176
Pace: 06'35" / 06'04" / 04'58" / 05'09" / 04'42" / 04'35" / 04'26" / 05'03" / 05'10" / 04'37" / 04'38" / 04'33" / 05'12" / 04'30" / 05'02" / 07'56" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'56") | 1000 / 1000 |
2 | | 06'32" (+02'56") | 490 / 1490 |
3 | | 04'10" (+00'34") | 596 / 2087 |
4 | | 05'33" (+01'57") | 639 / 2727 |
5 | | 03'57" (+00'21") | 602 / 3329 |
6 | | 05'41" (+02'05") | 639 / 3968 |
7 | | 03'49" (+00'13") | 600 / 4569 |
8 | | 05'53" (+02'17") | 643 / 5212 |
9 | | 03'46" (+00'10") | 601 / 5814 |
10 | | 05'35" (+01'59") | 639 / 6454 |
11 | | 03'36" | 602 / 7056 |
12 | | 05'51" (+02'15") | 641 / 7697 |
13 | | 03'38" (+00'02") | 605 / 8303 |
14 | | 05'56" (+02'20") | 642 / 8946 |
15 | | 03'38" (+00'02") | 602 / 9548 |
16 | | 05'48" (+02'12") | 652 / 10200 |
17 | | 03'39" (+00'03") | 600 / 10800 |
18 | | 05'54" (+02'18") | 643 / 11444 |
19 | | 03'36" | 606 / 12051 |
20 | | 06'06" (+02'30") | 644 / 12696 |
21 | | 03'46" (+00'10") | 606 / 13302 |
22 | | 03'40" (+00'04") | 403 / 13706 |
23 | | 05'53" (+02'17") | 706 / 14413 |
24 | | 03'41" (+00'05") | 454 / 14867 |
25 | | 06'02" (+02'26") | 1000 / 15867 |
26 | | 05'39" (+02'03") | 644 / 16511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
401.67 km Nike Zoom Fly Fast 累積 :
3086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'04" | 00:12'39" |
3 | 04'58" | 00:17'37" |
4 | 05'09" | 00:22'46" |
5 | 04'42" | 00:27'28" |
6 | 04'35" | 00:32'03" |
7 | 04'26" | 00:36'29" |
8 | 05'03" | 00:41'32" |
9 | 05'10" | 00:46'42" |
10 | 04'37" | 00:51'19" |
11 | 04'38" | 00:55'57" |
12 | 04'33" | 01:00'30" |
13 | 05'12" | 01:05'42" |
14 | 04'30" | 01:10'12" |
15 | 05'02" | 01:15'14" |
16 | 07'56" | 01:23'10" |
16.5 | 05'24" | 01:25'56" |