11.5 km | 01:11:45 | 06:14/km日期: 2019-11-27 17:55 - 總爬升: 120 m - 平均心率: 116 - 卡路里: 523 Cal - 平均步頻: 164 - PM2.5: 良好(14)
Pace: 06'38" / 06'16" / 05'59" / 06'37" / 06'47" / 06'00" / 06'11" / 06'19" / 06'21" / 06'17" / 05'51" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'47") | 1000 / 1000 |
2 | | 06'15" (+00'24") | 1000 / 2000 |
3 | | 05'59" (+00'08") | 1000 / 3000 |
4 | | 06'37" (+00'46") | 1000 / 4000 |
5 | | 06'28" (+00'37") | 1000 / 5000 |
6 | | 05'59" (+00'08") | 1000 / 6000 |
7 | | 06'11" (+00'20") | 1000 / 7000 |
8 | | 06'18" (+00'27") | 1000 / 8000 |
9 | | 06'20" (+00'29") | 1000 / 9000 |
10 | | 06'16" (+00'25") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 05'39" | 493 / 11493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 401.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'16" | 00:12'54" |
3 | 05'59" | 00:18'53" |
4 | 06'37" | 00:25'30" |
5 | 06'47" | 00:32'17" |
6 | 06'00" | 00:38'17" |
7 | 06'11" | 00:44'28" |
8 | 06'19" | 00:50'47" |
9 | 06'21" | 00:57'08" |
10 | 06'17" | 01:03'25" |
11 | 05'51" | 01:09'16" |
11.5 | 05'40" | 01:12'04" |