43.3 km | 03:25:54 | 04:45/km日期: 2015-02-16 03:08 - 總爬升: 406 m - 地點: 小琉球環島馬拉松 - 卡路里: 1893 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'44" / 04'54" / 04'36" / 04'59" / 04'30" / 04'26" / 04'41" / 04'51" / 04'38" / 04'55" / 04'28" / 04'26" / 04'57" / 04'54" / 04'39" / 04'44" / 04'27" / 05'13" / 04'22" / 04'42" / 04'55" / 04'42" / 04'42" / 04'54" / 05'02" / 04'38" / 04'56" / 04'42" / 04'49" / 04'41" / 05'18" / 04'50" / 04'55" / 04'43" / 04'35" / 04'56" / 05'01" / 04'38" / 05'11" / 04'25" / 04'48" / 04'45" / 04'05" / 03'48" /
3馬 + 第6自嗨馬 = 9馬
小琉球環島馬拉松。咦！不是今天！XD。
無緣參加小琉球環島馬拉松，只好來自嗨一下順便退乳酸
可是好難跑，全程都是上上下下的，好像在跑山路一樣
2月累積里程 : 912.44 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'54" | 00:10'38" |
| 3 | 04'36" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 04'30" | 00:24'43" |
| 6 | 04'26" | 00:29'09" |
| 7 | 04'41" | 00:33'50" |
| 8 | 04'51" | 00:38'41" |
| 9 | 04'38" | 00:43'19" |
| 10 | 04'55" | 00:48'14" |
| 11 | 04'28" | 00:52'42" |
| 12 | 04'26" | 00:57'08" |
| 13 | 04'57" | 01:02'05" |
| 14 | 04'54" | 01:06'59" |
| 15 | 04'39" | 01:11'38" |
| 16 | 04'44" | 01:16'22" |
| 17 | 04'27" | 01:20'49" |
| 18 | 05'13" | 01:26'02" |
| 19 | 04'22" | 01:30'24" |
| 20 | 04'42" | 01:35'06" |
| 21 | 04'55" | 01:40'01" |
| 22 | 04'42" | 01:44'43" |
| 23 | 04'42" | 01:49'25" |
| 24 | 04'54" | 01:54'19" |
| 25 | 05'02" | 01:59'21" |
| 26 | 04'38" | 02:03'59" |
| 27 | 04'56" | 02:08'55" |
| 28 | 04'42" | 02:13'37" |
| 29 | 04'49" | 02:18'26" |
| 30 | 04'41" | 02:23'07" |
| 31 | 05'18" | 02:28'25" |
| 32 | 04'50" | 02:33'15" |
| 33 | 04'55" | 02:38'10" |
| 34 | 04'43" | 02:42'53" |
| 35 | 04'35" | 02:47'28" |
| 36 | 04'56" | 02:52'24" |
| 37 | 05'01" | 02:57'25" |
| 38 | 04'38" | 03:02'03" |
| 39 | 05'11" | 03:07'14" |
| 40 | 04'25" | 03:11'39" |
| 41 | 04'48" | 03:16'27" |
| 42 | 04'45" | 03:21'12" |
| 43 | 04'05" | 03:25'17" |
| 43.3 | 03'47" | 03:26'23" |
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