12.8 km | 01:04:23 | 05:01/km日期: 2021-11-17 18:12 - 總爬升: 136 m - 平均心率: 125 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'38" / 06'03" / 11'04" / 04'11" / 04'08" / 04'09" / 04'08" / 04'04" / 04'05" / 08'35" / 06'20" / 07'13" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'39") | 1000 / 1000 |
2 | | 06'03" (+02'05") | 1000 / 2000 |
3 | | 06'01" (+02'03") | 587 / 2587 |
4 | | 04'16" (+00'18") | 1000 / 3587 |
5 | | 04'08" (+00'10") | 1000 / 4587 |
6 | | 04'10" (+00'12") | 1000 / 5587 |
7 | | 04'07" (+00'09") | 1000 / 6587 |
8 | | 04'03" (+00'05") | 1000 / 7587 |
9 | | 04'02" (+00'04") | 1000 / 8587 |
10 | | 03'58" | 1000 / 9587 |
11 | | 05'32" (+01'34") | 1000 / 10587 |
12 | | 06'34" (+02'36") | 1000 / 11587 |
13 | | 05'56" (+01'58") | 1000 / 12587 |
14 | | 05'33" (+01'35") | 236 / 12824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 404.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'03" | 00:12'41" |
3 | 11'04" | 00:23'45" |
4 | 04'11" | 00:27'56" |
5 | 04'08" | 00:32'04" |
6 | 04'09" | 00:36'13" |
7 | 04'08" | 00:40'21" |
8 | 04'04" | 00:44'25" |
9 | 04'05" | 00:48'30" |
10 | 08'35" | 00:57'05" |
11 | 06'20" | 01:03'25" |
12 | 07'13" | 01:10'38" |
12.8 | 05'45" | 01:15'23" |