19.2 km | 01:47:08 | 05:35/km日期: 2022-03-07 04:02 - 平均心率: 110 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 07'34" / 06'48" / 06'25" / 06'20" / 06'07" / 05'46" / 05'46" / 05'23" / 05'19" / 05'18" / 05'15" / 05'06" / 05'05" / 05'00" / 04'59" / 04'46" / 04'35" / 04'33" / 04'26" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'44") | 1000 / 1000 |
| 2 | | 06'48" (+02'22") | 1000 / 2000 |
| 3 | | 06'24" (+01'58") | 1000 / 3000 |
| 4 | | 06'20" (+01'54") | 1000 / 4000 |
| 5 | | 06'07" (+01'41") | 1000 / 5000 |
| 6 | | 05'45" (+01'19") | 1000 / 6000 |
| 7 | | 05'46" (+01'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'56") | 1000 / 8000 |
| 9 | | 05'18" (+00'52") | 1000 / 9000 |
| 10 | | 05'17" (+00'51") | 1000 / 10000 |
| 11 | | 05'15" (+00'49") | 1000 / 11000 |
| 12 | | 05'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'04" (+00'38") | 1000 / 13000 |
| 14 | | 05'00" (+00'34") | 1000 / 14000 |
| 15 | | 04'58" (+00'32") | 1000 / 15000 |
| 16 | | 04'46" (+00'20") | 1000 / 16000 |
| 17 | | 04'35" (+00'09") | 1000 / 17000 |
| 18 | | 04'32" (+00'06") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 10'48" (+06'22") | 184 / 19184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 621.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'48" | 00:14'22" |
| 3 | 06'25" | 00:20'47" |
| 4 | 06'20" | 00:27'07" |
| 5 | 06'07" | 00:33'14" |
| 6 | 05'46" | 00:39'00" |
| 7 | 05'46" | 00:44'46" |
| 8 | 05'23" | 00:50'09" |
| 9 | 05'19" | 00:55'28" |
| 10 | 05'18" | 01:00'46" |
| 11 | 05'15" | 01:06'01" |
| 12 | 05'06" | 01:11'07" |
| 13 | 05'05" | 01:16'12" |
| 14 | 05'00" | 01:21'12" |
| 15 | 04'59" | 01:26'11" |
| 16 | 04'46" | 01:30'57" |
| 17 | 04'35" | 01:35'32" |
| 18 | 04'33" | 01:40'05" |
| 19 | 04'26" | 01:44'31" |
| 19.2 | 10'49" | 01:46'31" |
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