10.0 km | 00:55:40 | 05:33/km日期: 2022-05-21 05:28 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 07'20" / 05'38" / 05'42" / 05'38" / 05'35" / 05'35" / 05'33" / 05'33" / 05'26" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'16") | 500 / 500 |
| 2 | | 05'32" (+00'12") | 500 / 1000 |
| 3 | | 05'40" (+00'20") | 500 / 1500 |
| 4 | | 05'36" (+00'16") | 500 / 2000 |
| 5 | | 05'45" (+00'25") | 500 / 2500 |
| 6 | | 05'38" (+00'18") | 500 / 3000 |
| 7 | | 05'39" (+00'19") | 500 / 3500 |
| 8 | | 05'35" (+00'15") | 500 / 4000 |
| 9 | | 05'34" (+00'14") | 500 / 4500 |
| 10 | | 05'37" (+00'17") | 500 / 5000 |
| 11 | | 05'34" (+00'14") | 500 / 5500 |
| 12 | | 05'34" (+00'14") | 500 / 6000 |
| 13 | | 05'34" (+00'14") | 500 / 6500 |
| 14 | | 05'33" (+00'13") | 500 / 7000 |
| 15 | | 05'32" (+00'12") | 500 / 7500 |
| 16 | | 05'33" (+00'13") | 500 / 8000 |
| 17 | | 05'24" (+00'04") | 500 / 8500 |
| 18 | | 05'26" (+00'06") | 500 / 9000 |
| 19 | | 05'24" (+00'04") | 500 / 9500 |
| 20 | | 05'20" | 500 / 10000 |
| 21 | | 04'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
300.51 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'38" | 00:12'58" |
| 3 | 05'42" | 00:18'40" |
| 4 | 05'38" | 00:24'18" |
| 5 | 05'35" | 00:29'53" |
| 6 | 05'35" | 00:35'28" |
| 7 | 05'33" | 00:41'01" |
| 8 | 05'33" | 00:46'34" |
| 9 | 05'26" | 00:52'00" |
| 10 | 05'23" | 00:57'23" |
| 10.0 | 04'17" | 00:57'26" |
25477.6 km | 
0.0 km
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