8.2 km | 00:38:06 | 04:39/km日期: 2022-11-16 17:58 - 平均心率: 159 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 05'10" / 05'09" / 05'00" / 04'59" / 04'31" / 04'15" / 13'51" / 11'40" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'03") | 500 / 500 |
| 2 | | 05'10" (+01'04") | 500 / 1000 |
| 3 | | 05'09" (+01'03") | 500 / 1500 |
| 4 | | 05'07" (+01'01") | 500 / 2000 |
| 5 | | 05'02" (+00'56") | 500 / 2500 |
| 6 | | 04'59" (+00'53") | 500 / 3000 |
| 7 | | 04'59" (+00'53") | 500 / 3500 |
| 8 | | 04'57" (+00'51") | 500 / 4000 |
| 9 | | 04'46" (+00'40") | 500 / 4500 |
| 10 | | 04'15" (+00'09") | 500 / 5000 |
| 11 | | 04'15" (+00'09") | 500 / 5500 |
| 12 | | 04'14" (+00'08") | 500 / 6000 |
| 13 | | 04'10" (+00'04") | 500 / 6500 |
| 14 | | 04'14" (+00'08") | 500 / 7000 |
| 15 | | 04'12" (+00'06") | 500 / 7500 |
| 16 | | 04'06" | 500 / 8000 |
| 17 | | 03'55" | 170 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
327.89 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 04'31" | 00:24'49" |
| 6 | 04'15" | 00:29'04" |
| 7 | 13'51" | 00:42'55" |
| 8 | 11'40" | 00:54'35" |
| 8.2 | 03'55" | 00:55'15" |
26024.7 km | 
0.0 km
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