10.0 km | 00:48:31 | 04:50/km日期: 2022-12-05 17:56 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 05'09" / 04'53" / 04'59" / 05'06" / 05'00" / 05'02" / 04'47" / 04'35" / 04'29" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 500 / 500 |
| 2 | | 05'01" (+00'39") | 500 / 1000 |
| 3 | | 04'54" (+00'32") | 500 / 1500 |
| 4 | | 04'50" (+00'28") | 500 / 2000 |
| 5 | | 04'50" (+00'28") | 500 / 2500 |
| 6 | | 05'08" (+00'46") | 500 / 3000 |
| 7 | | 05'06" (+00'44") | 500 / 3500 |
| 8 | | 05'05" (+00'43") | 500 / 4000 |
| 9 | | 05'00" (+00'38") | 500 / 4500 |
| 10 | | 05'00" (+00'38") | 500 / 5000 |
| 11 | | 05'03" (+00'41") | 500 / 5500 |
| 12 | | 04'59" (+00'37") | 500 / 6000 |
| 13 | | 04'50" (+00'28") | 500 / 6500 |
| 14 | | 04'44" (+00'22") | 500 / 7000 |
| 15 | | 04'34" (+00'12") | 500 / 7500 |
| 16 | | 04'34" (+00'12") | 500 / 8000 |
| 17 | | 04'26" (+00'04") | 500 / 8500 |
| 18 | | 04'30" (+00'08") | 500 / 9000 |
| 19 | | 04'31" (+00'09") | 500 / 9500 |
| 20 | | 04'22" | 500 / 10000 |
| 21 | | 03'56" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
329.73 km 
Adidas Adizero Adios Pro 3 累積 :
715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 04'47" | 00:34'56" |
| 8 | 04'35" | 00:39'31" |
| 9 | 04'29" | 00:44'00" |
| 10 | 04'26" | 00:48'26" |
| 10.0 | 04'24" | 00:48'32" |
25503.8 km | 
0.0 km
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