21.8 km | 01:46:11 | 04:52/km日期: 2023-01-06 15:33 - 平均心率: 145 - 卡路里: 1347 Cal - 平均步頻: 183 - 溫度: 22°C - 濕度: 69%
Pace: 05'07" / 04'45" / 04'51" / 04'49" / 04'53" / 04'51" / 04'55" / 04'51" / 04'57" / 04'56" / 04'54" / 04'59" / 04'52" / 04'47" / 04'51" / 04'49" / 04'48" / 04'50" / 04'51" / 04'53" / 04'44" / 05'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
382.52 km Nike Nike zoom fly5 PRM(白) 累積 :
820.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'45" | 00:09'52" |
3 | 04'51" | 00:14'43" |
4 | 04'49" | 00:19'32" |
5 | 04'53" | 00:24'25" |
6 | 04'51" | 00:29'16" |
7 | 04'55" | 00:34'11" |
8 | 04'51" | 00:39'02" |
9 | 04'57" | 00:43'59" |
10 | 04'56" | 00:48'55" |
11 | 04'54" | 00:53'49" |
12 | 04'59" | 00:58'48" |
13 | 04'52" | 01:03'40" |
14 | 04'47" | 01:08'27" |
15 | 04'51" | 01:13'18" |
16 | 04'49" | 01:18'07" |
17 | 04'48" | 01:22'55" |
18 | 04'50" | 01:27'45" |
19 | 04'51" | 01:32'36" |
20 | 04'53" | 01:37'29" |
21 | 04'44" | 01:42'13" |
21.8 | 05'06" | 01:46'11" |