| 賽後評分: 路線很變態~~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 367.74 km Nike ZoomX Vaporfly Next% 2(黃橘) 累積 : 1205.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'50" | 00:13'44" | 3 | 06'50" | 00:20'34" | 4 | 06'50" | 00:27'24" | 5 | 06'24" | 00:33'48" | 6 | 05'41" | 00:39'29" | 7 | 05'58" | 00:45'27" | 8 | 05'50" | 00:51'17" | 9 | 07'36" | 00:58'53" | 10 | 05'56" | 01:04'49" | 11 | 05'22" | 01:10'11" | 12 | 05'41" | 01:15'52" | 13 | 06'09" | 01:22'01" | 14 | 05'47" | 01:27'48" | 15 | 06'23" | 01:34'11" | 16 | 06'28" | 01:40'39" | 17 | 06'34" | 01:47'13" | 18 | 06'52" | 01:54'05" | 19 | 06'08" | 02:00'13" | 20 | 06'01" | 02:06'14" | 21 | 06'57" | 02:13'11" | 22 | 06'49" | 02:20'00" | 23 | 06'49" | 02:26'49" | 24 | 07'13" | 02:34'02" | 25 | 07'18" | 02:41'20" | 26 | 06'46" | 02:48'06" | 27 | 07'06" | 02:55'12" | 28 | 08'51" | 03:04'03" | 29 | 06'56" | 03:10'59" | 30 | 07'56" | 03:18'55" | 31 | 07'40" | 03:26'35" | 32 | 08'15" | 03:34'50" | 33 | 07'54" | 03:42'44" | 34 | 07'22" | 03:50'06" | 35 | 06'56" | 03:57'02" | 36 | 15'21" | 04:12'23" | 37 | 05'38" | 04:18'01" | 38 | 05'24" | 04:23'25" | 39 | 05'34" | 04:28'59" | 40 | 05'40" | 04:34'39" | 41 | 06'04" | 04:40'43" | 42 | 06'24" | 04:47'07" | 43 | 06'14" | 04:53'21" | 44 | 06'03" | 04:59'24" | 45 | 06'26" | 05:05'50" | 46 | 05'36" | 05:11'26" | 47 | 05'47" | 05:17'13" | 48 | 07'50" | 05:25'03" | 49 | 05'39" | 05:30'42" | 50 | 05'26" | 05:36'08" | 51 | 05'48" | 05:41'56" | 52 | 05'59" | 05:47'55" | 53 | 10'19" | 05:58'14" | 54 | 05'42" | 06:03'56" | 55 | 05'44" | 06:09'40" | 56 | 05'38" | 06:15'18" | 57 | 06'17" | 06:21'35" | 58 | 06'08" | 06:27'43" | 59 | 07'05" | 06:34'48" | 60 | 06'02" | 06:40'50" | 61 | 05'57" | 06:46'47" | 62 | 10'45" | 06:57'32" | 63 | 06'08" | 07:03'40" | 64 | 06'26" | 07:10'06" | 65 | 06'25" | 07:16'31" | 66 | 07'43" | 07:24'14" | 67 | 07'38" | 07:31'52" | 68 | 13'06" | 07:44'58" | 69 | 10'04" | 07:55'02" | 70 | 09'34" | 08:04'36" | 71 | 09'27" | 08:14'03" | 72 | 13'34" | 08:27'37" | 73 | 07'10" | 08:34'47" | 74 | 06'35" | 08:41'22" | 75 | 06'01" | 08:47'23" | 76 | 06'05" | 08:53'28" | 77 | 08'30" | 09:01'58" | 78 | 07'03" | 09:09'01" | 79 | 07'28" | 09:16'29" | 80 | 06'14" | 09:22'43" | 81 | 06'03" | 09:28'46" | 82 | 10'50" | 09:39'36" | 83 | 12'00" | 09:51'36" | 84 | 06'58" | 09:58'34" | 85 | 06'26" | 10:05'00" | 86 | 05'50" | 10:10'50" | 87 | 10'07" | 10:20'57" | 88 | 10'09" | 10:31'06" | 89 | 09'57" | 10:41'03" | 90 | 08'28" | 10:49'31" | 91 | 07'26" | 10:56'57" | 92 | 09'04" | 11:06'01" | 93 | 07'14" | 11:13'15" | 94 | 06'20" | 11:19'35" | 95 | 06'02" | 11:25'37" | 96 | 06'36" | 11:32'13" | 97 | 06'26" | 11:38'39" | 98 | 06'06" | 11:44'45" | 99 | 06'33" | 11:51'18" | 99.3 | 14'51" | 11:56'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|