周家吉 2022/09/18 訓練日誌

周家吉台南
ID 131733

150 位追隨者

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周家吉

100.0 km | 11:55:12 | 07:09/km | 第18馬

2022 新竹縣五峰鄉戰慄雪霸~勇士之歌超級馬拉松

官方成績
日期	2022-09-18
成績	11:55:12
總名次	19 / 187
分組名次	- / -
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'48")

00:33'48" (+04'26")

01:04'49" (+03'24")

10 km

(01:04'49")

00:31'01" (+01'39")

15 km

(01:34'11")

00:29'22"

01:01'25"

20 km

(02:06'14")

00:32'03" (+02'41")

25 km

(02:41'20")

00:35'06" (+05'44")

01:12'41" (+11'16")

30 km

(03:18'55")

00:37'35" (+08'13")

35 km

(03:57'02")

00:38'07" (+08'45")

01:15'44" (+14'19")

40 km

(04:34'39")

00:37'37" (+08'15")

45 km

(05:05'50")

00:31'11" (+01'49")

01:01'29" (+00'04")

50 km

(05:36'08")

00:30'18" (+00'56")

55 km

(06:09'40")

00:33'32" (+04'10")

01:04'42" (+03'17")

60 km

(06:40'50")

00:31'10" (+01'48")

65 km

(07:16'31")

00:35'41" (+06'19")

01:23'46" (+22'21")

70 km

(08:04'36")

00:48'05" (+18'43")

75 km

(08:47'23")

00:42'47" (+13'25")

01:18'07" (+16'42")

80 km

(09:22'43")

00:35'20" (+05'58")

85 km

(10:05'00")

00:42'17" (+12'55")

01:26'48" (+25'23")

90 km

(10:49'31")

00:44'31" (+15'09")

95 km

(11:25'37")

00:36'06" (+06'44")

01:06'36" (+05'11")

100 km

(11:56'07")

00:30'30" (+01'08")

Finish

(11:55:12)

日期: 2022-09-18 04:55 - 總爬升: 2627 m - 平均心率: 155 - 卡路里: 6145 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%

台南

周家吉

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台南

周家吉

留言

台南

周家吉

留言

賽後評分: 路線很變態～～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

9月累積里程 : 367.74 km

Nike ZoomX Vaporfly Next% 2（黃橘）累積 : 1205.3 km

Strava 上傳 | 2 years ago

吳月鳳, 家禎和其他 21 人說推

留言

觀看另 6 則留言

命七天恭喜完賽

2022-09-19 07:23 ·

1 個人推

Chong Ming Wu 太猛了～恭喜完賽

2022-09-19 19:36 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'50"	00:13'44"
3	06'50"	00:20'34"
4	06'50"	00:27'24"
5	06'24"	00:33'48"
6	05'41"	00:39'29"
7	05'58"	00:45'27"
8	05'50"	00:51'17"
9	07'36"	00:58'53"
10	05'56"	01:04'49"
11	05'22"	01:10'11"
12	05'41"	01:15'52"
13	06'09"	01:22'01"
14	05'47"	01:27'48"
15	06'23"	01:34'11"
16	06'28"	01:40'39"
17	06'34"	01:47'13"
18	06'52"	01:54'05"
19	06'08"	02:00'13"
20	06'01"	02:06'14"
21	06'57"	02:13'11"
22	06'49"	02:20'00"
23	06'49"	02:26'49"
24	07'13"	02:34'02"
25	07'18"	02:41'20"
26	06'46"	02:48'06"
27	07'06"	02:55'12"
28	08'51"	03:04'03"
29	06'56"	03:10'59"
30	07'56"	03:18'55"
31	07'40"	03:26'35"
32	08'15"	03:34'50"
33	07'54"	03:42'44"
34	07'22"	03:50'06"
35	06'56"	03:57'02"
36	15'21"	04:12'23"
37	05'38"	04:18'01"
38	05'24"	04:23'25"
39	05'34"	04:28'59"
40	05'40"	04:34'39"
41	06'04"	04:40'43"
42	06'24"	04:47'07"
43	06'14"	04:53'21"
44	06'03"	04:59'24"
45	06'26"	05:05'50"
46	05'36"	05:11'26"
47	05'47"	05:17'13"
48	07'50"	05:25'03"
49	05'39"	05:30'42"
50	05'26"	05:36'08"
51	05'48"	05:41'56"
52	05'59"	05:47'55"
53	10'19"	05:58'14"
54	05'42"	06:03'56"
55	05'44"	06:09'40"
56	05'38"	06:15'18"
57	06'17"	06:21'35"
58	06'08"	06:27'43"
59	07'05"	06:34'48"
60	06'02"	06:40'50"
61	05'57"	06:46'47"
62	10'45"	06:57'32"
63	06'08"	07:03'40"
64	06'26"	07:10'06"
65	06'25"	07:16'31"
66	07'43"	07:24'14"
67	07'38"	07:31'52"
68	13'06"	07:44'58"
69	10'04"	07:55'02"
70	09'34"	08:04'36"
71	09'27"	08:14'03"
72	13'34"	08:27'37"
73	07'10"	08:34'47"
74	06'35"	08:41'22"
75	06'01"	08:47'23"
76	06'05"	08:53'28"
77	08'30"	09:01'58"
78	07'03"	09:09'01"
79	07'28"	09:16'29"
80	06'14"	09:22'43"
81	06'03"	09:28'46"
82	10'50"	09:39'36"
83	12'00"	09:51'36"
84	06'58"	09:58'34"
85	06'26"	10:05'00"
86	05'50"	10:10'50"
87	10'07"	10:20'57"
88	10'09"	10:31'06"
89	09'57"	10:41'03"
90	08'28"	10:49'31"
91	07'26"	10:56'57"
92	09'04"	11:06'01"
93	07'14"	11:13'15"
94	06'20"	11:19'35"
95	06'02"	11:25'37"
96	06'36"	11:32'13"
97	06'26"	11:38'39"
98	06'06"	11:44'45"
99	06'33"	11:51'18"
99.3	14'51"	11:56'07"