16.0 km | 01:45:02 | 06:33/km日期: 2015-12-13 06:37 - 卡路里: 1226 Cal - 總步數: 17254 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'15" / 05'56" / 06'05" / 05'57" / 06'03" / 06'10" / 06'08" / 06'09" / 06'08" / 06'20" / 07'41" / 06'29" / 06'57" / 06'42" / 07'46" / 07'59" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'18") | 1003 / 1003 | 169 / 94 |
| 2 | | 05'55" | 1000 / 2004 | 171 / 98 |
| 3 | | 06'02" (+00'07") | 1005 / 3010 | 169 / 97 |
| 4 | | 05'56" (+00'01") | 1001 / 4012 | 169 / 99 |
| 5 | | 06'01" (+00'06") | 1004 / 5017 | 169 / 97 |
| 6 | | 06'08" (+00'13") | 1005 / 6022 | 171 / 95 |
| 7 | | 06'07" (+00'12") | 1002 / 7024 | 173 / 94 |
| 8 | | 06'10" (+00'15") | 1006 / 8031 | 172 / 93 |
| 9 | | 06'05" (+00'10") | 1004 / 9036 | 173 / 94 |
| 10 | | 06'17" (+00'22") | 1007 / 10044 | 169 / 93 |
| 11 | | 07'39" (+01'44") | 1005 / 11049 | 148 / 88 |
| 12 | | 06'24" (+00'29") | 1000 / 12050 | 175 / 88 |
| 13 | | 06'56" (+01'01") | 1000 / 13050 | 168 / 85 |
| 14 | | 06'41" (+00'46") | 1000 / 14050 | 169 / 87 |
| 15 | | 07'46" (+01'51") | 1006 / 15057 | 140 / 91 |
| 16 | | 07'55" (+02'00") | 1007 / 16064 | 133 / 94 |
12月累積里程 :
134.39 km 
ASICS GEL-CUMULUS 16 累積 :
1686.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 06'03" | 00:30'16" |
| 6 | 06'10" | 00:36'26" |
| 7 | 06'08" | 00:42'34" |
| 8 | 06'09" | 00:48'43" |
| 9 | 06'08" | 00:54'51" |
| 10 | 06'20" | 01:01'11" |
| 11 | 07'41" | 01:08'52" |
| 12 | 06'29" | 01:15'21" |
| 13 | 06'57" | 01:22'18" |
| 14 | 06'42" | 01:29'00" |
| 15 | 07'46" | 01:36'46" |
| 16 | 07'59" | 01:44'45" |
| 16.0 | 10'31" | 01:45'02" |
13453.0 km | 
2639.6 km
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