24.3 km | 02:25:37 | 05:58/km日期: 2015-12-20 08:13 - 地點: 新營 - 天氣: 巧遇一場小雨 - 卡路里: 1355 Cal - 總步數: 23916 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 88%
Pace: 05'50" / 05'55" / 05'58" / 05'59" / 05'42" / 05'40" / 05'39" / 05'43" / 05'47" / 05'38" / 05'36" / 05'42" / 05'44" / 05'49" / 05'45" / 07'51" / 05'42" / 06'06" / 05'50" / 06'10" / 06'08" / 06'17" / 06'19" / 06'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'13") | 1003 / 1003 | 166 / 103 |
| 2 | | 05'52" (+00'17") | 1006 / 2009 | 167 / 101 |
| 3 | | 05'56" (+00'21") | 1003 / 3013 | 165 / 101 |
| 4 | | 05'57" (+00'22") | 1005 / 4018 | 166 / 100 |
| 5 | | 05'41" (+00'06") | 1002 / 5020 | 166 / 105 |
| 6 | | 05'41" (+00'06") | 1005 / 6026 | 165 / 106 |
| 7 | | 05'37" (+00'02") | 1003 / 7029 | 165 / 107 |
| 8 | | 05'41" (+00'06") | 1004 / 8034 | 166 / 105 |
| 9 | | 05'45" (+00'10") | 1002 / 9037 | 168 / 103 |
| 10 | | 05'35" | 1007 / 10044 | 167 / 106 |
| 11 | | 05'36" (+00'01") | 1007 / 11051 | 169 / 105 |
| 12 | | 05'37" (+00'02") | 1005 / 12057 | 167 / 106 |
| 13 | | 05'41" (+00'06") | 1005 / 13062 | 167 / 105 |
| 14 | | 05'47" (+00'12") | 1004 / 14067 | 166 / 103 |
| 15 | | 05'45" (+00'10") | 1006 / 15074 | 167 / 103 |
| 16 | | 07'48" (+02'13") | 1004 / 16079 | 125 / 102 |
| 17 | | 05'40" (+00'05") | 1003 / 17082 | 167 / 105 |
| 18 | | 06'02" (+00'27") | 1000 / 18083 | 163 / 101 |
| 19 | | 05'51" (+00'16") | 1009 / 19093 | 166 / 102 |
| 20 | | 06'05" (+00'30") | 1000 / 20093 | 165 / 99 |
| 21 | | 06'09" (+00'34") | 1001 / 21095 | 166 / 97 |
| 22 | | 06'17" (+00'42") | 1005 / 22100 | 166 / 95 |
| 23 | | 06'16" (+00'41") | 1003 / 23104 | 165 / 96 |
| 24 | | 06'28" (+00'53") | 1007 / 24111 | 164 / 93 |
| 25 | | 06'18" (+00'43") | 340 / 24452 | 162 / 97 |
12月累積里程 :
89.21 km 
puma Faas300v3 累積 :
1077.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'39" | 00:40'43" |
| 8 | 05'43" | 00:46'26" |
| 9 | 05'47" | 00:52'13" |
| 10 | 05'38" | 00:57'51" |
| 11 | 05'36" | 01:03'27" |
| 12 | 05'42" | 01:09'09" |
| 13 | 05'44" | 01:14'53" |
| 14 | 05'49" | 01:20'42" |
| 15 | 05'45" | 01:26'27" |
| 16 | 07'51" | 01:34'18" |
| 17 | 05'42" | 01:40'00" |
| 18 | 06'06" | 01:46'06" |
| 19 | 05'50" | 01:51'56" |
| 20 | 06'10" | 01:58'06" |
| 21 | 06'08" | 02:04'14" |
| 22 | 06'17" | 02:10'31" |
| 23 | 06'19" | 02:16'50" |
| 24 | 06'29" | 02:23'19" |
| 24.3 | 06'45" | 02:25'37" |
13267.5 km | 
2241.4 km
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