| 全馬 | 02:56:00 | 04:10/km | 第13馬官方成績 | 日期 | 2016-03-06 | 成績 | 02:56:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'54" (+00'40") | 00:41'08" (+00'18") | | 00:20'14" | | 00:20'25" (+00'11") | 00:40'50" | | 00:20'25" (+00'11") | | 00:20'49" (+00'35") | 00:41'48" (+00'58") | | 00:20'59" (+00'45") | | 00:21'53" (+01'39") | 00:43'33" (+02'43") | | 00:21'40" (+01'26") | |
日期: 2016-03-06 06:00 - 卡路里: 2013 Cal - 溫度: 22°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'31" (+00'37") | 500 / 500 | 2 | | 04'16" (+00'22") | 491 / 991 | 3 | | 04'10" (+00'16") | 503 / 1495 | 4 | | 04'13" (+00'19") | 496 / 1991 | 5 | | 04'12" (+00'18") | 507 / 2499 |
6 | | 04'12" (+00'18") | 502 / 3001 | 7 | | 04'06" (+00'12") | 494 / 3496 | 8 | | 04'00" (+00'06") | 507 / 4003 | 9 | | 04'03" (+00'09") | 500 / 4504 | 10 | | 03'54" | 494 / 4998 | 11 | | 04'04" (+00'10") | 503 / 5502 | 12 | | 04'02" (+00'08") | 502 / 6004 | 13 | | 04'02" (+00'08") | 491 / 6496 | 14 | | 04'06" (+00'12") | 512 / 7008 | 15 | | 04'06" (+00'12") | 495 / 7504 | 16 | | 04'04" (+00'10") | 502 / 8006 | 17 | | 04'05" (+00'11") | 493 / 8499 | 18 | | 03'58" (+00'04") | 508 / 9007 | 19 | | 03'57" (+00'03") | 501 / 9509 | 20 | | 04'03" (+00'09") | 497 / 10007 | 21 | | 04'03" (+00'09") | 492 / 10499 | 22 | | 04'03" (+00'09") | 505 / 11004 | 23 | | 04'00" (+00'06") | 502 / 11507 | 24 | | 04'02" (+00'08") | 502 / 12009 | 25 | | 04'05" (+00'11") | 496 / 12505 | 26 | | 04'06" (+00'12") | 506 / 13012 | 27 | | 04'08" (+00'14") | 494 / 13506 | 28 | | 04'09" (+00'15") | 500 / 14006 | 29 | | 04'03" (+00'09") | 505 / 14511 | 30 | | 04'07" (+00'13") | 500 / 15012 | 31 | | 04'04" (+00'10") | 502 / 15514 | 32 | | 04'04" (+00'10") | 494 / 16009 | 33 | | 04'05" (+00'11") | 505 / 16515 | 34 | | 04'07" (+00'13") | 500 / 17015 | 35 | | 04'03" (+00'09") | 501 / 17517 | 36 | | 04'01" (+00'07") | 496 / 18013 | 37 | | 04'06" (+00'12") | 502 / 18516 | 38 | | 04'06" (+00'12") | 494 / 19011 | 39 | | 03'58" (+00'04") | 507 / 19518 | 40 | | 04'07" (+00'13") | 489 / 20008 | 41 | | 04'07" (+00'13") | 501 / 20509 | 42 | | 04'08" (+00'14") | 510 / 21020 | 43 | | 04'14" (+00'20") | 490 / 21510 | 44 | | 04'09" (+00'15") | 504 / 22015 | 45 | | 04'09" (+00'15") | 504 / 22519 | 46 | | 04'07" (+00'13") | 500 / 23020 | 47 | | 04'09" (+00'15") | 493 / 23514 | 48 | | 04'08" (+00'14") | 507 / 24021 | 49 | | 04'12" (+00'18") | 490 / 24512 | 50 | | 04'13" (+00'19") | 501 / 25013 | 51 | | 04'05" (+00'11") | 502 / 25515 | 52 | | 04'13" (+00'19") | 504 / 26020 | 53 | | 04'09" (+00'15") | 504 / 26524 | 54 | | 04'14" (+00'20") | 494 / 27019 | 55 | | 04'13" (+00'19") | 504 / 27523 | 56 | | 04'10" (+00'16") | 502 / 28026 | 57 | | 04'14" (+00'20") | 498 / 28525 | 58 | | 04'12" (+00'18") | 495 / 29021 | 59 | | 04'08" (+00'14") | 502 / 29523 | 60 | | 04'17" (+00'23") | 496 / 30020 | 61 | | 04'21" (+00'27") | 504 / 30524 | 62 | | 04'17" (+00'23") | 504 / 31028 | 63 | | 04'23" (+00'29") | 501 / 31530 | 64 | | 04'19" (+00'25") | 496 / 32027 | 65 | | 04'21" (+00'27") | 497 / 32524 | 66 | | 04'24" (+00'30") | 502 / 33027 | 67 | | 04'16" (+00'22") | 498 / 33526 | 68 | | 04'20" (+00'26") | 499 / 34025 | 69 | | 04'25" (+00'31") | 504 / 34529 | 70 | | 04'29" (+00'35") | 501 / 35030 | 71 | | 04'24" (+00'30") | 494 / 35525 | 72 | | 04'30" (+00'36") | 499 / 36025 | 73 | | 04'19" (+00'25") | 508 / 36534 | 74 | | 04'15" (+00'21") | 500 / 37034 | 75 | | 04'19" (+00'25") | 501 / 37535 | 76 | | 04'21" (+00'27") | 497 / 38032 | 77 | | 04'28" (+00'34") | 498 / 38530 | 78 | | 04'14" (+00'20") | 498 / 39029 | 79 | | 04'09" (+00'15") | 505 / 39534 | 80 | | 04'17" (+00'23") | 501 / 40036 | 81 | | 04'19" (+00'25") | 500 / 40536 | 82 | | 04'21" (+00'27") | 500 / 41036 | 83 | | 04'24" (+00'30") | 499 / 41536 | 84 | | 04'02" (+00'08") | 502 / 42039 | 85 | | 09'19" (+05'25") | 42 / 42081 |
3月累積里程 : 610.58 km Voice Coach 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'13" | 00:08'37" | 3 | 04'12" | 00:12'49" | 4 | 04'04" | 00:16'53" | 5 | 04'01" | 00:20'54" | 6 | 04'02" | 00:24'56" | 7 | 04'05" | 00:29'01" | 8 | 04'05" | 00:33'06" | 9 | 04'02" | 00:37'08" | 10 | 04'00" | 00:41'08" | 11 | 04'03" | 00:45'11" | 12 | 04'01" | 00:49'12" | 13 | 04'07" | 00:53'19" | 14 | 04'10" | 00:57'29" | 15 | 04'04" | 01:01'33" | 16 | 04'07" | 01:05'40" | 17 | 04'06" | 01:09'46" | 18 | 04'02" | 01:13'48" | 19 | 04'05" | 01:17'53" | 20 | 04'05" | 01:21'58" | 21 | 04'08" | 01:26'06" | 22 | 04'12" | 01:30'18" | 23 | 04'08" | 01:34'26" | 24 | 04'10" | 01:38'36" | 25 | 04'11" | 01:42'47" | 26 | 04'10" | 01:46'57" | 27 | 04'11" | 01:51'08" | 28 | 04'12" | 01:55'20" | 29 | 04'15" | 01:59'35" | 30 | 04'11" | 02:03'46" | 31 | 04'22" | 02:08'08" | 32 | 04'22" | 02:12'30" | 33 | 04'23" | 02:16'53" | 34 | 04'18" | 02:21'11" | 35 | 04'28" | 02:25'39" | 36 | 04'27" | 02:30'06" | 37 | 04'16" | 02:34'22" | 38 | 04'22" | 02:38'44" | 39 | 04'21" | 02:43'05" | 40 | 04'14" | 02:47'19" | 41 | 04'22" | 02:51'41" | 42 | 04'15" | 02:55'56" | 42.1 | 06'05" | 02:56'26" |
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