9.2 km | 00:59:56 | 06:32/km日期: 2023-11-18 05:19 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 172
Pace: 07'23" / 06'14" / 06'13" / 06'19" / 06'25" / 06'24" / 06'27" / 06'38" / 06'54" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'46") | 1000 / 1000 |
2 | | 06'14" (+00'02") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'19" (+00'07") | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 06'23" (+00'11") | 1000 / 6000 |
7 | | 06'27" (+00'15") | 1000 / 7000 |
8 | | 06'37" (+00'25") | 1000 / 8000 |
9 | | 06'53" (+00'41") | 1000 / 9000 |
10 | | 08'54" (+02'42") | 157 / 9157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
196.84 km mizuno Rider 25(green) 累積 :
1080.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'14" | 00:13'37" |
3 | 06'13" | 00:19'50" |
4 | 06'19" | 00:26'09" |
5 | 06'25" | 00:32'34" |
6 | 06'24" | 00:38'58" |
7 | 06'27" | 00:45'25" |
8 | 06'38" | 00:52'03" |
9 | 06'54" | 00:58'57" |
9.2 | 12'08" | 01:00'52" |