|  全馬 | 05:39:11 | 08:02/km | 第24馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 05:39:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'55" | 01:11'03" | | 00:36'08" (+01'13") | | 00:37'38" (+02'43") | 01:16'24" (+05'21") | | 00:38'46" (+03'51") | | 00:40'58" (+06'03") | 01:25'23" (+14'20") | | 00:44'25" (+09'30") | | 00:45'32" (+10'37") | 01:38'10" (+27'07") | | 00:52'38" (+17'43") | |
日期: 2017-03-05 05:47 - 天氣: 熱 - 平均心率: 158 - 卡路里: 2848 Cal - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'28") | 1000 / 1000 | | 2 | | 07'08" (+00'31") | 1000 / 2000 | | 3 | | 07'10" (+00'33") | 1000 / 3000 | | 4 | | 06'37" | 1000 / 4000 | | 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 07'08" (+00'31") | 1000 / 6000 | | 7 | | 07'12" (+00'35") | 1000 / 7000 | | 8 | | 07'23" (+00'46") | 1000 / 8000 | | 9 | | 07'04" (+00'27") | 1000 / 9000 | | 10 | | 07'06" (+00'29") | 1000 / 10000 | | 11 | | 07'27" (+00'50") | 1000 / 11000 | | 12 | | 07'11" (+00'34") | 1000 / 12000 | | 13 | | 07'12" (+00'35") | 1000 / 13000 | | 14 | | 07'13" (+00'36") | 1000 / 14000 | | 15 | | 07'04" (+00'27") | 1000 / 15000 | | 16 | | 07'42" (+01'05") | 1000 / 16000 | | 17 | | 07'20" (+00'43") | 1000 / 17000 | | 18 | | 07'23" (+00'46") | 1000 / 18000 | | 19 | | 07'25" (+00'48") | 1000 / 19000 | | 20 | | 07'52" (+01'15") | 1000 / 20000 | | 21 | | 08'04" (+01'27") | 1000 / 21000 | | 22 | | 07'44" (+01'07") | 1000 / 22000 | | 23 | | 08'05" (+01'28") | 1000 / 23000 | | 24 | | 08'08" (+01'31") | 1000 / 24000 | | 25 | | 07'42" (+01'05") | 1000 / 25000 | | 26 | | 08'31" (+01'54") | 1000 / 26000 | | 27 | | 07'44" (+01'07") | 1000 / 27000 | | 28 | | 08'18" (+01'41") | 1000 / 28000 | | 29 | | 07'47" (+01'10") | 1000 / 29000 | | 30 | | 08'28" (+01'51") | 1000 / 30000 | | 31 | | 08'00" (+01'23") | 1000 / 31000 | | 32 | | 08'07" (+01'30") | 1000 / 32000 | | 33 | | 08'50" (+02'13") | 1000 / 33000 | | 34 | | 08'35" (+01'58") | 1000 / 34000 | | 35 | | 09'36" (+02'59") | 1000 / 35000 | | 36 | | 10'30" (+03'53") | 1000 / 36000 | | 37 | | 09'42" (+03'05") | 1000 / 37000 | | 38 | | 10'10" (+03'33") | 1000 / 38000 | | 39 | | 10'32" (+03'55") | 1000 / 39000 | | 40 | | 09'56" (+03'19") | 1000 / 40000 | | 41 | | 10'23" (+03'46") | 1000 / 41000 | | 42 | | 09'21" (+02'44") | 1000 / 42000 | | 43 | | 08'15" (+01'38") | 5 / 42005 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 132.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 07'09" | 00:14'14" | | 3 | 07'10" | 00:21'24" | | 4 | 06'38" | 00:28'02" | | 5 | 06'53" | 00:34'55" | | 6 | 07'20" | 00:42'15" | | 7 | 07'13" | 00:49'28" | | 8 | 07'23" | 00:56'51" | | 9 | 07'05" | 01:03'56" | | 10 | 07'07" | 01:11'03" | | 11 | 08'01" | 01:19'04" | | 12 | 07'12" | 01:26'16" | | 13 | 08'07" | 01:34'23" | | 14 | 07'13" | 01:41'36" | | 15 | 07'05" | 01:48'41" | | 16 | 08'21" | 01:57'02" | | 17 | 07'21" | 02:04'23" | | 18 | 07'46" | 02:12'09" | | 19 | 07'26" | 02:19'35" | | 20 | 07'52" | 02:27'27" | | 21 | 08'49" | 02:36'16" | | 22 | 07'45" | 02:44'01" | | 23 | 08'06" | 02:52'07" | | 24 | 08'36" | 03:00'43" | | 25 | 07'42" | 03:08'25" | | 26 | 09'29" | 03:17'54" | | 27 | 07'44" | 03:25'38" | | 28 | 08'55" | 03:34'33" | | 29 | 07'47" | 03:42'20" | | 30 | 10'30" | 03:52'50" | | 31 | 08'01" | 04:00'51" | | 32 | 08'08" | 04:08'59" | | 33 | 09'49" | 04:18'48" | | 34 | 08'35" | 04:27'23" | | 35 | 10'59" | 04:38'22" | | 36 | 10'30" | 04:48'52" | | 37 | 09'42" | 04:58'34" | | 38 | 10'47" | 05:09'21" | | 39 | 10'32" | 05:19'53" | | 40 | 11'07" | 05:31'00" | | 41 | 10'36" | 05:41'36" | | 42 | 09'21" | 05:50'57" | | 42.0 | 09'24" | 05:51'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
16904.6 km | 
2549.0 km
展開計圈分析
留言 
