10.0 km | 01:01:12 | 06:07/km日期: 2023-12-30 05:42 - 平均心率: 138 - 卡路里: 650 Cal - 平均步頻: 180
Pace: 06'01" / 06'01" / 05'59" / 05'59" / 32'09" / 06'01" / 06'28" / 07'20" / 13'00" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'57") | 500 / 500 |
| 2 | | 06'01" (+01'58") | 500 / 1000 |
| 3 | | 06'00" (+01'57") | 500 / 1500 |
| 4 | | 06'00" (+01'57") | 500 / 2000 |
| 5 | | 05'59" (+01'56") | 500 / 2500 |
| 6 | | 05'58" (+01'55") | 500 / 3000 |
| 7 | | 05'58" (+01'55") | 500 / 3500 |
| 8 | | 06'00" (+01'57") | 500 / 4000 |
| 9 | | 05'59" (+01'56") | 500 / 4500 |
| 10 | | 06'01" (+01'58") | 500 / 5000 |
| 11 | | 06'00" (+01'57") | 500 / 5500 |
| 12 | | 06'00" (+01'57") | 500 / 6000 |
| 13 | | 04'12" (+00'09") | 500 / 6500 |
| 14 | | 31'31" (+27'28") | 33 / 6533 |
| 15 | | 04'04" (+00'01") | 473 / 7006 |
| 16 | | 41'01" (+36'58") | 31 / 7038 |
| 17 | | 04'05" (+00'02") | 500 / 7538 |
| 18 | | 28'45" (+24'42") | 39 / 7578 |
| 19 | | 04'10" (+00'07") | 485 / 8063 |
| 20 | | 44'38" (+40'35") | 31 / 8095 |
| 21 | | 04'03" | 453 / 8548 |
| 22 | | 54'39" (+50'36") | 30 / 8579 |
| 23 | | 04'07" (+00'04") | 453 / 9032 |
| 24 | | 55'47" (+51'44") | 31 / 9064 |
| 25 | | 04'10" (+00'07") | 452 / 9516 |
| 26 | | 06'26" (+02'23") | 485 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.99 km 
Nike VaporFly NEXT%2 AQUA 累積 :
627.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 32'09" | 00:56'09" |
| 6 | 06'01" | 01:02'10" |
| 7 | 06'28" | 01:08'38" |
| 8 | 07'20" | 01:15'58" |
| 9 | 13'00" | 01:28'58" |
| 10 | 07'18" | 01:36'16" |
| 10.0 | 08'22" | 01:36'17" |
25539.2 km | 
0.0 km
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