Sam Wang 2024/07/22 訓練日誌

Sam Wang 台北市
ID 52719

119 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 10 months 13 days
Run a total of 286.9 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 11 months 16 days
Run a total of 610.2 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 11 months 28 days
Run a total of 699.6 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 11 months 30 days
Run a total of 204.0 km
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Mizuno wave rider neo
You have already used 1 years 5 months 16 days
Run a total of 468.5 km
Rating

330雨鞋專球牌
You have already used 1 years 7 months 30 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 10 months 1 days
Run a total of 319.2 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 3 months 25 days
Run a total of 350.0 km
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MIZUNO WAVE DUEL 3
You have already used 3 years 1 months 18 days
Run a total of 17.1 km
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Mizuno Wave Shadow 4
You have already used 4 years 10 days
Run a total of 1839.8 km
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MIZUNO WAVE DUEL NEO
You have already used 4 years 2 months 6 days
Run a total of 1728.4 km
Rating

New Balance Hanzo R
You have already used 4 years 11 months 28 days
Run a total of 842.5 km
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New Balance Hanzo C
You have already used 4 years 11 months 28 days
Run a total of 1181.7 km
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New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 4 months 17 days
Run a total of 1733.0 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 7 years 1 months 16 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 7 months 13 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 6 months 22 days
Run a total of 452.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 9 months 4 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 4 years 25 days
Ride a total of 859.5 km

TBike 小綠
You have already used 6 years 10 months 1 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 4 months 11 days
Ride a total of 571.8 km

Races (1)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2025 臺北科技盃愛地球公益路跑
04/20 Days Remaining : 84
Let's GO!!

Running Experience : 15 Year (Joined races)
Total Distance :

25604.4 km |

1854.2 km
2025 Year :

155.6 km |

80.0 km

2025	(km)	(km)
Jan	155.6	80.0
2024	(km)	(km)
Dec	208.8	4.4
Nov	297.2	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6

Follow (196)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (261)

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Sam Wang

1.9 km | 00:26:19 | 14:11/km

日期: 2024-07-22 08:45 - 卡路里: 89 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 71.9

Pace: 183'26" / 06'22" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13'52"

(13'52")

13'52"

1000 / 1000

12'26"

(26'19")

14'32" (+00'40")

855 / 1855

7月累積里程 : 249.92 km

Brooks T7 Racer 累積 : 609.7 km

TCX 2.0 上傳 | 6 months ago

Sherry Hsieh 和李榮華說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	183'26"	03:03'26"
1.9	06'22"	03:08'53"

朋友動態

Annie Teng 上傳了新日誌

15.0 km | 02:56:32 | 11:45/km

Inna Chang 上傳了新日誌

2.1 km | 00:46:02 | 21:40/km

randallkwo 上傳了新日誌

30.0 km | 04:37:36 | 09:15/km

Inna Chang 上傳了新日誌

15.7 km | 00:56:01 | 16.8 km/h

Inna Chang 上傳了新日誌

00:28:21

Inna Chang 上傳了新日誌

21.2 km | 01:52:19 | 05:17/km

Inna Chang 上傳了新日誌

1.2 km | 00:07:59 | 06:26/km

randallkwo 上傳了新日誌

5.0 km | 00:36:58 | 07:23/km

鄭穗霓上傳了新日誌

15.2 km | 01:31:10 | 05:58/km

林淦鈿（淦哥）回應了怡文大張的比賽紀錄 : "半馬破二的配速。讚唷！"

randallkwo 上傳了新日誌

10.0 km | 01:13:23 | 07:20/km

鄭穗霓上傳了新日誌

8.5 km | 00:59:55 | 07:02/km

鄭穗霓上傳了新日誌

1.4 km | 00:09:04 | 06:17/km

林淦鈿（淦哥）回應了他的比賽紀錄 : "謝謝志銘哥"

randallkwo 上傳了新日誌

5.0 km | 00:34:06 | 06:48/km

randallkwo 上傳了新日誌

10.0 km | 01:10:20 | 07:01/km

鄭穗霓上傳了新日誌

2.8 km | 00:16:29 | 05:53/km

台中阿森上傳了新日誌

10.2 km | 00:49:03 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:47:35 | 04:40/km

台中阿森上傳了新日誌

10.1 km | 00:47:52 | 04:43/km

台中阿森上傳了新日誌

10.1 km | 00:47:43 | 04:42/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:48/km

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:46/km

台中阿森上傳了新日誌

10.2 km | 00:52:25 | 05:07/km

台中阿森上傳了新日誌

10.3 km | 00:47:37 | 04:38/km

台中阿森上傳了新日誌

10.1 km | 00:47:44 | 04:43/km

台中阿森上傳了新日誌

3.4 km | 00:10:19 | 20.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:54 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:50:29 | 04:59/km