Sam Wang 2017/01/08 訓練日誌

Sam Wang 台北市
ID 52719

119 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 10 months 23 days
Run a total of 286.9 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 11 months 26 days
Run a total of 664.9 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 1 years 7 days
Run a total of 699.6 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 1 years 9 days
Run a total of 224.3 km
Rating

Mizuno wave rider neo
You have already used 1 years 5 months 26 days
Run a total of 509.1 km
Rating

330雨鞋專球牌
You have already used 1 years 8 months 9 days
Run a total of 131.4 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 10 months 11 days
Run a total of 319.2 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 4 months 4 days
Run a total of 350.0 km
Rating

MIZUNO WAVE DUEL 3
You have already used 3 years 1 months 28 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 4 years 20 days
Run a total of 1839.8 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years 2 months 16 days
Run a total of 1728.4 km
Rating

New Balance Hanzo R
You have already used 5 years 7 days
Run a total of 842.5 km
Rating

New Balance Hanzo C
You have already used 5 years 7 days
Run a total of 1181.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 4 months 27 days
Run a total of 1736.1 km
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母子鱷魚丫拖二代（軍綠）1號
You have already used 7 years 1 months 26 days
Run a total of 948.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 7 months 23 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 7 months 1 days
Run a total of 454.8 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 9 months 14 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 4 years 1 months 4 days
Ride a total of 859.5 km

TBike 小綠
You have already used 6 years 10 months 11 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 4 months 21 days
Ride a total of 571.8 km

Races (1)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2025 臺北科技盃愛地球公益路跑
04/20 Days Remaining : 74
Let's GO!!

Running Experience : 15 Year (Joined races)
Total Distance :

25680.6 km |

1854.2 km
2025 Year :

231.9 km |

80.0 km

2025	(km)	(km)
Feb	33.4	0.0
Jan	198.5	80.0
2024	(km)	(km)
Dec	208.8	4.4
Nov	297.2	10.1
Oct	272.6	10.1
Sep	276.2	147.7

Follow (196)

Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (261)

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Sam Wang

11.5 km | 01:00:35 | 05:15/km

日期: 2017-01-08 20:48 - 卡路里: 706 Cal - 溫度: 18°C - 濕度: 77%

Pace: 05'34" / 04'57" / 05'06" / 05'42" / 04'58" / 05'03" / 05'02" / 05'15" / 05'18" / 05'15" / 05'34" / 05'22" /

台北市

Sam Wang

台北永吉路巷啊內大碗米粉湯 35元蘿蔔、海帶、油豆腐 60元

留言

風好大呀！冷風吹的腳都要變僵硬了！

跑完趕快來進補一下，今天跟老闆娘阿姨聊天，才知道這間古早味米粉湯開了24年！價格近幾年都沒漲價，明年65歲，好像可以退休了～～（No…No...No...)

1月累積里程 : 140.19 km

母子鱷魚丫拖三代（香蕉黃）1號累積 : 1156.9 km

GPX 上傳 | 8 years ago

Kanai kuwa, 陳曉慧和其他 19 人說推

留言

觀看另 2 則留言

瑤瑤帥哥晚安，好眠囉！

2017-01-09 21:12 ·

1 個人推

Elaine🌸 哈哈哈哈哈~
米老鼠的頭都要被踩壞了，真有你的!

2017-01-11 17:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	04'57"	00:10'31"
3	05'06"	00:15'37"
4	05'42"	00:21'19"
5	04'58"	00:26'17"
6	05'03"	00:31'20"
7	05'02"	00:36'22"
8	05'15"	00:41'37"
9	05'18"	00:46'55"
10	05'15"	00:52'10"
11	05'34"	00:57'44"
11.5	05'22"	01:00'35"

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:32:45 | 06:32/km

Inna Chang 上傳了新日誌

00:06:15

Inna Chang 上傳了新日誌

6.6 km | 00:40:51 | 06:09/km

EM 上傳了新日誌

6.0 km | 00:33:49 | 05:38/km

林淦鈿（淦哥）上傳了新日誌

2.9 km | 00:20:18 | 07:02/km

randallkwo 上傳了新日誌

5.0 km | 00:33:33 | 06:41/km

Inna Chang 上傳了新日誌

4.3 km | 00:30:01 | 06:54/km

王聖欣上傳了新日誌

4.0 km | 00:22:49 | 05:41/km

randallkwo 上傳了新日誌

22.2 km | 02:52:02 | 07:44/km

EM 上傳了新日誌

10.0 km | 00:58:17 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

5.4 km | 00:39:10 | 07:17/km

randallkwo 上傳了新日誌

20.8 km | 02:55:44 | 08:27/km

Inna Chang 上傳了新日誌

1.5 km | 00:35:47 | 24:05/km

Inna Chang 上傳了新日誌

4.2 km | 01:09:33 | 16:25/km

Inna Chang 上傳了新日誌

1.5 km | 00:30:39 | 21:03/km

randallkwo 上傳了新日誌

11.0 km | 01:19:31 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

12.9 km | 03:16:35 | 15:12/km

EM 上傳了新日誌

11.0 km | 01:10:25 | 06:24/km

EM 上傳了新日誌

5.0 km | 00:30:11 | 06:02/km

EM 上傳了新日誌

22.0 km | 02:17:25 | 06:14/km

randallkwo 上傳了新日誌

10.5 km | 01:30:27 | 08:34/km

林淦鈿（淦哥）上傳了新日誌

16.9 km | 01:46:45 | 06:19/km

台中阿森上傳了新日誌

10.3 km | 00:48:43 | 04:44/km

台中阿森上傳了新日誌

10.2 km | 00:48:39 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:47:01 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:46:58 | 04:37/km

台中阿森上傳了新日誌

10.2 km | 00:47:32 | 04:39/km

台中阿森上傳了新日誌

10.1 km | 00:48:29 | 04:48/km

台中阿森上傳了新日誌

10.1 km | 00:48:39 | 04:48/km

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km