13.0 km | 01:06:31 | 05:06/km日期: 2017-01-20 21:51 - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 58%
Pace: 04'54" / 05'36" / 05'00" / 05'09" / 05'21" / 05'26" / 05'22" / 05'26" / 05'20" / 05'09" / 04'59" / 04'43" / 04'39" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'15") | 1000 / 1000 |
2 | | 04'57" (+00'18") | 1000 / 2000 |
3 | | 04'59" (+00'20") | 1000 / 3000 |
4 | | 05'08" (+00'29") | 1000 / 4000 |
5 | | 05'20" (+00'41") | 1000 / 5000 |
6 | | 05'26" (+00'47") | 1000 / 6000 |
7 | | 05'21" (+00'42") | 1000 / 7000 |
8 | | 05'25" (+00'46") | 1000 / 8000 |
9 | | 05'20" (+00'41") | 1000 / 9000 |
10 | | 05'09" (+00'30") | 1000 / 10000 |
11 | | 04'58" (+00'19") | 1000 / 11000 |
12 | | 04'43" (+00'04") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 04'40" (+00'01") | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 216.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'36" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 05'09" | 00:20'39" |
5 | 05'21" | 00:26'00" |
6 | 05'26" | 00:31'26" |
7 | 05'22" | 00:36'48" |
8 | 05'26" | 00:42'14" |
9 | 05'20" | 00:47'34" |
10 | 05'09" | 00:52'43" |
11 | 04'59" | 00:57'42" |
12 | 04'43" | 01:02'25" |
13 | 04'39" | 01:07'04" |
13.0 | 04'29" | 01:07'09" |