| 01:47:18 | 05:04/km日期: 2018-02-11 07:38 - 平均心率: 152 - 卡路里: 1100 Cal - 總步數: 18182 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 05'12" / 04'57" / 05'00" / 05'03" / 05'06" / 05'06" / 05'00" / 05'01" / 04'55" / 04'54" / 05'04" / 04'57" / 05'01" / 05'02" / 05'06" / 05'06" / 05'04" / 05'06" / 05'16" / 05'20" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'17") | 1003 / 1003 | 169 / 114 |
| 2 | | 04'56" (+00'04") | 1002 / 2005 | 170 / 118 |
| 3 | | 04'59" (+00'07") | 1001 / 3006 | 169 / 118 |
| 4 | | 05'03" (+00'11") | 1009 / 4016 | 168 / 117 |
| 5 | | 05'01" (+00'09") | 1003 / 5019 | 170 / 116 |
| 6 | | 05'06" (+00'14") | 1009 / 6029 | 166 / 117 |
| 7 | | 04'56" (+00'04") | 1001 / 7030 | 169 / 119 |
| 8 | | 05'02" (+00'10") | 1004 / 8035 | 170 / 116 |
| 9 | | 04'52" | 1009 / 9045 | 169 / 120 |
| 10 | | 04'53" (+00'01") | 1002 / 10047 | 169 / 120 |
| 11 | | 05'03" (+00'11") | 1002 / 11050 | 170 / 115 |
| 12 | | 04'56" (+00'04") | 1000 / 12050 | 170 / 118 |
| 13 | | 04'59" (+00'07") | 1006 / 13056 | 170 / 117 |
| 14 | | 05'03" (+00'11") | 1006 / 14063 | 169 / 116 |
| 15 | | 05'02" (+00'10") | 1010 / 15073 | 170 / 116 |
| 16 | | 05'04" (+00'12") | 1001 / 16075 | 170 / 115 |
| 17 | | 05'02" (+00'10") | 1004 / 17079 | 170 / 116 |
| 18 | | 05'04" (+00'12") | 1004 / 18084 | 169 / 116 |
| 19 | | 05'14" (+00'22") | 1003 / 19087 | 169 / 112 |
| 20 | | 05'17" (+00'25") | 1006 / 20093 | 168 / 111 |
| 21 | | 05'08" (+00'16") | 1008 / 21102 | 167 / 116 |
嘉義雙潭旅跑半馬，被小雨打亂，只好嘉大校園環跑。拖延結果，後段有些餓，懶得拿香蕉出來吃，隨便跑完，空氣清新微雨，還不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 154.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 05'06" | 00:25'18" |
| 6 | 05'06" | 00:30'24" |
| 7 | 05'00" | 00:35'24" |
| 8 | 05'01" | 00:40'25" |
| 9 | 04'55" | 00:45'20" |
| 10 | 04'54" | 00:50'14" |
| 11 | 05'04" | 00:55'18" |
| 12 | 04'57" | 01:00'15" |
| 13 | 05'01" | 01:05'16" |
| 14 | 05'02" | 01:10'18" |
| 15 | 05'06" | 01:15'24" |
| 16 | 05'06" | 01:20'30" |
| 17 | 05'04" | 01:25'34" |
| 18 | 05'06" | 01:30'40" |
| 19 | 05'16" | 01:35'56" |
| 20 | 05'20" | 01:41'16" |
| 21 | 05'11" | 01:46'27" |
| 21.2 | 05'21" | 01:47'18" |
10275.3 km | 
6833.7 km
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