13.1 km | 01:07:23 | 05:09/km日期: 2019-04-23 18:04 - 總爬升: 148 m - 平均心率: 135 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'33" / 07'08" / 05'17" / 05'12" / 05'11" / 05'05" / 05'06" / 05'07" / 04'37" / 04'41" / 04'44" / 05'24" / 04'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'56") | 1000 / 1000 |
| 2 | | 05'39" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'34") | 1000 / 12000 |
| 13 | | 04'55" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+01'32") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 331.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'08" | 00:13'41" |
| 3 | 05'17" | 00:18'58" |
| 4 | 05'12" | 00:24'10" |
| 5 | 05'11" | 00:29'21" |
| 6 | 05'05" | 00:34'26" |
| 7 | 05'06" | 00:39'32" |
| 8 | 05'07" | 00:44'39" |
| 9 | 04'37" | 00:49'16" |
| 10 | 04'41" | 00:53'57" |
| 11 | 04'44" | 00:58'41" |
| 12 | 05'24" | 01:04'05" |
| 13 | 04'55" | 01:09'00" |
| 13.1 | 06'12" | 01:09'28" |
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