13.1 km | 01:18:55 | 06:02/km日期: 2014-07-02 20:53 - 卡路里: 911 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'49" / 06'36" / 05'00" / 05'09" / 05'12" / 05'41" / 09'16" / 05'41" / 06'44" / 08'40" / 08'01" / 09'32" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'52") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'53") | 1000 / 8000 |
| 9 | | 06'11" (+01'23") | 1000 / 9000 |
| 10 | | 07'32" (+02'44") | 1000 / 10000 |
| 11 | | 08'00" (+03'12") | 1000 / 11000 |
| 12 | | 09'00" (+04'12") | 1000 / 12000 |
| 13 | | 05'50" (+01'02") | 1000 / 13000 |
| 14 | | 05'33" (+00'45") | 72 / 13072 |
7月累積里程 : 150.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'36" | 00:11'25" |
| 3 | 05'00" | 00:16'25" |
| 4 | 05'09" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'41" | 00:32'27" |
| 7 | 09'16" | 00:41'43" |
| 8 | 05'41" | 00:47'24" |
| 9 | 06'44" | 00:54'08" |
| 10 | 08'40" | 01:02'48" |
| 11 | 08'01" | 01:10'49" |
| 12 | 09'32" | 01:20'21" |
| 13 | 05'51" | 01:26'12" |
| 13.1 | 05'30" | 01:26'36" |
22382.3 km | 
49.0 km
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