14.0 km | 01:12:35 | 05:10/km日期: 2019-11-20 20:59 - 平均心率: 163 - 卡路里: 870 Cal - 平均步頻: 170
Pace: 06'11" / 05'08" / 05'07" / 05'07" / 05'08" / 05'12" / 05'02" / 05'05" / 05'12" / 05'17" / 05'15" / 05'20" / 05'12" / 05'21" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'03") | 1000 / 1000 |
2 | | 05'08" (+00'06") | 1000 / 2000 |
3 | | 05'06" (+00'04") | 1000 / 3000 |
4 | | 05'07" (+00'05") | 1000 / 4000 |
5 | | 05'08" (+00'06") | 1000 / 5000 |
6 | | 05'11" (+00'09") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'04" (+00'02") | 1000 / 8000 |
9 | | 05'12" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 05'15" (+00'13") | 1000 / 11000 |
12 | | 05'19" (+00'17") | 1000 / 12000 |
13 | | 05'11" (+00'09") | 1000 / 13000 |
14 | | 05'21" (+00'19") | 1000 / 14000 |
15 | | 03'37" | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
118.45 km Saucony ZEALOT ISO S20269-1 累積 :
1549.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'08" | 00:11'19" |
3 | 05'07" | 00:16'26" |
4 | 05'07" | 00:21'33" |
5 | 05'08" | 00:26'41" |
6 | 05'12" | 00:31'53" |
7 | 05'02" | 00:36'55" |
8 | 05'05" | 00:42'00" |
9 | 05'12" | 00:47'12" |
10 | 05'17" | 00:52'29" |
11 | 05'15" | 00:57'44" |
12 | 05'20" | 01:03'04" |
13 | 05'12" | 01:08'16" |
14 | 05'21" | 01:13'37" |
14.0 | 04'23" | 01:13'41" |