|  全馬 | 04:43:40 | 06:43/km | 第55馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 04:43:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:51'36" | | 00:25'55" (+00'14") | | 00:27'23" (+01'42") | 00:57'49" (+06'13") | | 00:30'26" (+04'45") | | 00:47'53" (+22'12") | 01:18'42" (+27'06") | | 00:30'49" (+05'08") | | 00:36'51" (+11'10") | 01:19'18" (+27'42") | | 00:42'27" (+16'46") | |
日期: 2019-12-22 06:20 - 平均心率: 148 - 卡路里: 2383 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'38") | 1000 / 1000 | | 2 | | 05'07" (+00'19") | 1000 / 2000 | | 3 | | 04'53" (+00'05") | 1000 / 3000 | | 4 | | 05'04" (+00'16") | 1000 / 4000 | | 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 | | 7 | | 05'02" (+00'14") | 1000 / 7000 | | 8 | | 05'07" (+00'19") | 1000 / 8000 | | 9 | | 05'26" (+00'38") | 1000 / 9000 | | 10 | | 05'18" (+00'30") | 1000 / 10000 | | 11 | | 05'21" (+00'33") | 1000 / 11000 | | 12 | | 05'19" (+00'31") | 1000 / 12000 | | 13 | | 05'24" (+00'36") | 1000 / 13000 | | 14 | | 05'46" (+00'58") | 1000 / 14000 | | 15 | | 05'30" (+00'42") | 1000 / 15000 | | 16 | | 06'59" (+02'11") | 1000 / 16000 | | 17 | | 05'47" (+00'59") | 1000 / 17000 | | 18 | | 06'34" (+01'46") | 1000 / 18000 | | 19 | | 05'36" (+00'48") | 1000 / 19000 | | 20 | | 05'27" (+00'39") | 1000 / 20000 | | 21 | | 06'53" (+02'05") | 1000 / 21000 | | 22 | | 05'21" (+00'33") | 1000 / 22000 | | 23 | | 21'05" (+16'17") | 1000 / 23000 | | 24 | | 08'48" (+04'00") | 1000 / 24000 | | 25 | | 05'45" (+00'57") | 1000 / 25000 | | 26 | | 06'16" (+01'28") | 1000 / 26000 | | 27 | | 05'16" (+00'28") | 1000 / 27000 | | 28 | | 06'26" (+01'38") | 1000 / 28000 | | 29 | | 05'12" (+00'24") | 1000 / 29000 | | 30 | | 07'35" (+02'47") | 1000 / 30000 | | 31 | | 06'43" (+01'55") | 1000 / 31000 | | 32 | | 05'47" (+00'59") | 1000 / 32000 | | 33 | | 09'37" (+04'49") | 1000 / 33000 | | 34 | | 08'27" (+03'39") | 1000 / 34000 | | 35 | | 06'15" (+01'27") | 1000 / 35000 | | 36 | | 06'10" (+01'22") | 1000 / 36000 | | 37 | | 09'42" (+04'54") | 1000 / 37000 | | 38 | | 11'26" (+06'38") | 1000 / 38000 | | 39 | | 09'09" (+04'21") | 1000 / 39000 | | 40 | | 05'57" (+01'09") | 1000 / 40000 | | 41 | | 07'10" (+02'22") | 1000 / 41000 | | 42 | | 04'48" | 1000 / 42000 | | 43 | | 05'51" (+01'03") | 728 / 42728 |
賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 364.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'08" | 00:10'34" | | 3 | 04'54" | 00:15'28" | | 4 | 05'04" | 00:20'32" | | 5 | 05'09" | 00:25'41" | | 6 | 05'00" | 00:30'41" | | 7 | 05'02" | 00:35'43" | | 8 | 05'08" | 00:40'51" | | 9 | 05'27" | 00:46'18" | | 10 | 05'18" | 00:51'36" | | 11 | 05'22" | 00:56'58" | | 12 | 05'20" | 01:02'18" | | 13 | 05'24" | 01:07'42" | | 14 | 05'47" | 01:13'29" | | 15 | 05'30" | 01:18'59" | | 16 | 07'00" | 01:25'59" | | 17 | 05'47" | 01:31'46" | | 18 | 06'35" | 01:38'21" | | 19 | 05'36" | 01:43'57" | | 20 | 05'28" | 01:49'25" | | 21 | 06'53" | 01:56'18" | | 22 | 05'22" | 02:01'40" | | 23 | 21'05" | 02:22'45" | | 24 | 08'48" | 02:31'33" | | 25 | 05'45" | 02:37'18" | | 26 | 06'17" | 02:43'35" | | 27 | 05'17" | 02:48'52" | | 28 | 06'26" | 02:55'18" | | 29 | 05'13" | 03:00'31" | | 30 | 07'36" | 03:08'07" | | 31 | 06'43" | 03:14'50" | | 32 | 05'48" | 03:20'38" | | 33 | 09'37" | 03:30'15" | | 34 | 08'28" | 03:38'43" | | 35 | 06'15" | 03:44'58" | | 36 | 06'11" | 03:51'09" | | 37 | 09'42" | 04:00'51" | | 38 | 11'26" | 04:12'17" | | 39 | 09'10" | 04:21'27" | | 40 | 05'58" | 04:27'25" | | 41 | 07'11" | 04:34'36" | | 42 | 04'48" | 04:39'24" | | 42.7 | 05'51" | 04:43'40" |
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