23.8 km | 02:08:22 | 05:23/km日期: 2019-12-21 15:58 - 平均心率: 150 - 卡路里: 1336 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'29" / 05'24" / 05'19" / 05'32" / 05'33" / 05'31" / 05'25" / 05'24" / 05'19" / 05'18" / 05'17" / 05'09" / 05'10" / 05'58" / 05'14" / 05'10" / 05'14" / 05'17" / 05'26" / 05'17" / 05'18" / 05'12" / 05'15" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 318.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'33" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 05'19" | 00:48'56" |
| 10 | 05'18" | 00:54'14" |
| 11 | 05'17" | 00:59'31" |
| 12 | 05'09" | 01:04'40" |
| 13 | 05'10" | 01:09'50" |
| 14 | 05'58" | 01:15'48" |
| 15 | 05'14" | 01:21'02" |
| 16 | 05'10" | 01:26'12" |
| 17 | 05'14" | 01:31'26" |
| 18 | 05'17" | 01:36'43" |
| 19 | 05'26" | 01:42'09" |
| 20 | 05'17" | 01:47'26" |
| 21 | 05'18" | 01:52'44" |
| 22 | 05'12" | 01:57'56" |
| 23 | 05'15" | 02:03'11" |
| 23.8 | 06'24" | 02:08'22" |
23348.8 km | 
7439.1 km
留言 
