14.2 km | 01:13:23 | 05:09/km日期: 2020-04-16 17:59 - 總爬升: 141 m - 平均心率: 124 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 51%
Pace: 06'30" / 06'01" / 05'33" / 06'01" / 07'11" / 04'02" / 03'57" / 03'56" / 03'57" / 04'58" / 05'51" / 05'40" / 05'38" / 05'25" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'36") | 1000 / 1000 |
2 | | 06'01" (+02'07") | 1000 / 2000 |
3 | | 05'32" (+01'38") | 1000 / 3000 |
4 | | 06'01" (+02'07") | 1000 / 4000 |
5 | | 07'26" (+03'32") | 207 / 4207 |
6 | | 03'54" | 501 / 4709 |
7 | | 04'08" (+00'14") | 522 / 5231 |
8 | | 03'57" (+00'03") | 516 / 5748 |
9 | | 03'57" (+00'03") | 522 / 6271 |
10 | | 03'59" (+00'05") | 510 / 6781 |
11 | | 03'54" | 517 / 7299 |
12 | | 03'57" (+00'03") | 524 / 7823 |
13 | | 03'58" (+00'04") | 520 / 8343 |
14 | | 03'57" (+00'03") | 524 / 8868 |
15 | | 03'59" (+00'05") | 516 / 9384 |
16 | | 05'31" (+01'37") | 1000 / 10384 |
17 | | 06'00" (+02'06") | 1000 / 11384 |
18 | | 05'24" (+01'30") | 1000 / 12384 |
19 | | 05'44" (+01'50") | 1000 / 13384 |
20 | | 05'23" (+01'29") | 832 / 14216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
437.80 km Nike Zoom Fly Fast 累積 :
3086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'01" | 00:12'31" |
3 | 05'33" | 00:18'04" |
4 | 06'01" | 00:24'05" |
5 | 07'11" | 00:31'16" |
6 | 04'02" | 00:35'18" |
7 | 03'57" | 00:39'15" |
8 | 03'56" | 00:43'11" |
9 | 03'57" | 00:47'08" |
10 | 04'58" | 00:52'06" |
11 | 05'51" | 00:57'57" |
12 | 05'40" | 01:03'37" |
13 | 05'38" | 01:09'15" |
14 | 05'25" | 01:14'40" |
14.2 | 05'28" | 01:15'51" |