11.7 km | 01:04:04 | 05:28/km日期: 2020-12-17 18:19 - 總爬升: 110 m - 平均心率: 126 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'17" / 06'56" / 05'40" / 05'51" / 06'17" / 04'23" / 04'21" / 04'30" / 04'24" / 07'02" / 06'47" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'47") | 1000 / 1000 |
2 | | 06'22" (+03'24") | 1000 / 2000 |
3 | | 05'39" (+02'41") | 1000 / 3000 |
4 | | 05'50" (+02'52") | 1000 / 4000 |
5 | | 05'53" (+02'55") | 863 / 4863 |
6 | | 04'16" (+01'18") | 1000 / 5863 |
7 | | 04'25" (+01'27") | 1000 / 6863 |
8 | | 04'23" (+01'25") | 1000 / 7863 |
9 | | 04'23" (+01'25") | 1000 / 8863 |
10 | | 04'49" (+01'51") | 158 / 9021 |
11 | | 03'45" (+00'47") | 61 / 9083 |
12 | | 06'51" (+03'53") | 139 / 9223 |
13 | | 03'25" (+00'27") | 74 / 9298 |
14 | | 06'59" (+04'01") | 152 / 9450 |
15 | | 03'21" (+00'23") | 89 / 9540 |
16 | | 07'20" (+04'22") | 168 / 9709 |
17 | | 03'05" (+00'07") | 85 / 9794 |
18 | | 07'49" (+04'51") | 169 / 9963 |
19 | | 02'58" | 84 / 10047 |
20 | | 06'22" (+03'24") | 1000 / 11047 |
21 | | 05'56" (+02'58") | 644 / 11692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
255.90 km NIKE Turbo 2粉紅色 累積 :
1100.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'56" | 00:13'13" |
3 | 05'40" | 00:18'53" |
4 | 05'51" | 00:24'44" |
5 | 06'17" | 00:31'01" |
6 | 04'23" | 00:35'24" |
7 | 04'21" | 00:39'45" |
8 | 04'30" | 00:44'15" |
9 | 04'24" | 00:48'39" |
10 | 07'02" | 00:55'41" |
11 | 06'47" | 01:02'28" |
11.7 | 05'52" | 01:06'32" |