20.3 km | 01:49:56 | 05:25/km日期: 2015-02-08 16:22 - 總爬升: 120 m - 地點: 公道五 - 天氣: 冷+風大 - 平均心率: 48 - 卡路里: 1796 Cal - 溫度: 12°C - 濕度: 76%
Pace: 05'40" / 04'59" / 05'15" / 05'11" / 05'21" / 05'24" / 05'12" / 05'22" / 05'25" / 05'25" / 05'31" / 05'13" / 05'16" / 05'22" / 05'22" / 05'31" / 05'34" / 05'46" / 05'29" / 05'47" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 2014 / 2014 |
| 2 | | 05'13" | 1999 / 4013 |
| 3 | | 05'21" (+00'08") | 2003 / 6017 |
| 4 | | 05'16" (+00'03") | 2007 / 8024 |
| 5 | | 05'26" (+00'13") | 2010 / 10035 |
| 6 | | 05'21" (+00'08") | 1997 / 12033 |
| 7 | | 05'18" (+00'05") | 2001 / 14034 |
| 8 | | 05'26" (+00'13") | 2015 / 16050 |
| 9 | | 05'40" (+00'27") | 2003 / 18053 |
| 10 | | 05'37" (+00'24") | 2007 / 20061 |
| 11 | | 05'34" (+00'21") | 272 / 20333 |
測試拉傷痛點狀況,跑了15k後大腿肌肉又痛了,看來只能跑短距離,要好好的養傷了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 309.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'24" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'22" | 00:42'24" |
| 9 | 05'25" | 00:47'49" |
| 10 | 05'25" | 00:53'14" |
| 11 | 05'31" | 00:58'45" |
| 12 | 05'13" | 01:03'58" |
| 13 | 05'16" | 01:09'14" |
| 14 | 05'22" | 01:14'36" |
| 15 | 05'22" | 01:19'58" |
| 16 | 05'31" | 01:25'29" |
| 17 | 05'34" | 01:31'03" |
| 18 | 05'46" | 01:36'49" |
| 19 | 05'29" | 01:42'18" |
| 20 | 05'47" | 01:48'05" |
| 20.3 | 07'02" | 01:49'56" |
52658.4 km | 
1509.4 km
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