12.0 km | 01:14:22 | 06:11/km日期: 2022-09-22 18:14 - 總爬升: 153 m - 平均心率: 121 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 52%
Pace: 06'46" / 07'17" / 06'09" / 06'08" / 06'30" / 06'30" / 05'40" / 05'44" / 05'49" / 05'49" / 06'26" / 06'19" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'34") | 1000 / 1000 |
2 | | 06'32" (+00'52") | 1000 / 2000 |
3 | | 06'09" (+00'29") | 1000 / 3000 |
4 | | 06'07" (+00'27") | 1000 / 4000 |
5 | | 06'29" (+00'49") | 1000 / 5000 |
6 | | 06'08" (+00'28") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 05'43" (+00'03") | 1000 / 8000 |
9 | | 05'48" (+00'08") | 1000 / 9000 |
10 | | 05'49" (+00'09") | 1000 / 10000 |
11 | | 06'09" (+00'29") | 1000 / 11000 |
12 | | 06'18" (+00'38") | 1000 / 12000 |
13 | | 10'51" (+05'11") | 15 / 12015 |
湊個300,右側屁股深層酸痛一直未退,這星期日的蘇澳馬就慢慢跑了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
382.36 km Hoka oneone Rincon 3 累積 :
855.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'17" | 00:14'03" |
3 | 06'09" | 00:20'12" |
4 | 06'08" | 00:26'20" |
5 | 06'30" | 00:32'50" |
6 | 06'30" | 00:39'20" |
7 | 05'40" | 00:45'00" |
8 | 05'44" | 00:50'44" |
9 | 05'49" | 00:56'33" |
10 | 05'49" | 01:02'22" |
11 | 06'26" | 01:08'48" |
12 | 06'19" | 01:15'07" |
12.0 | 11'02" | 01:15'17" |