10.6 km | 01:38:16 | 09:16/km日期: 2022-12-09 16:53 - 平均心率: 136 - 卡路里: 726 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 71%
Pace: 11'16" / 09'01" / 08'55" / 09'17" / 08'47" / 09'05" / 08'18" / 08'04" / 08'41" / 10'27" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+03'26") | 1000 / 1000 |
2 | | 09'01" (+00'57") | 1000 / 2000 |
3 | | 08'54" (+00'50") | 1000 / 3000 |
4 | | 09'16" (+01'12") | 1000 / 4000 |
5 | | 08'47" (+00'43") | 1000 / 5000 |
6 | | 09'05" (+01'01") | 1000 / 6000 |
7 | | 08'17" (+00'13") | 1000 / 7000 |
8 | | 08'04" | 1000 / 8000 |
9 | | 08'40" (+00'36") | 1000 / 9000 |
10 | | 10'27" (+02'23") | 1000 / 10000 |
11 | | 10'18" (+02'14") | 598 / 10598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 327.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 09'01" | 00:20'17" |
3 | 08'55" | 00:29'12" |
4 | 09'17" | 00:38'29" |
5 | 08'47" | 00:47'16" |
6 | 09'05" | 00:56'21" |
7 | 08'18" | 01:04'39" |
8 | 08'04" | 01:12'43" |
9 | 08'41" | 01:21'24" |
10 | 10'27" | 01:31'51" |
10.6 | 10'18" | 01:38'01" |