11.3 km | 01:00:01 | 05:18/km日期: 2016-01-05 21:25 - 地點: 土綜 - 天氣: 涼爽 - 卡路里: 712 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'50" / 05'36" / 05'21" / 05'19" / 05'26" / 05'14" / 05'18" / 05'18" / 05'08" / 05'04" / 05'02" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'48") | 1000 / 1000 |
2 | | 05'36" (+00'34") | 1000 / 2000 |
3 | | 05'21" (+00'19") | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'26" (+00'24") | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 |
7 | | 05'18" (+00'16") | 1000 / 7000 |
8 | | 05'17" (+00'15") | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'04" (+00'02") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 04'41" | 303 / 11303 |
1月累積里程 :
232.57 km MIZUNO WAVE AERO 13 累積 :
438.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'21" | 00:16'47" |
4 | 05'19" | 00:22'06" |
5 | 05'26" | 00:27'32" |
6 | 05'14" | 00:32'46" |
7 | 05'18" | 00:38'04" |
8 | 05'18" | 00:43'22" |
9 | 05'08" | 00:48'30" |
10 | 05'04" | 00:53'34" |
11 | 05'02" | 00:58'36" |
11.3 | 04'39" | 01:00'01" |