| 第一次參加富邦馬拉松大賽事,從起跑到終點都是人~
謝謝大哥、熱血大叔、小妹 、小貞一大早就幫LDS佔場,顧包包
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 259.76 km asics gel-kayano 20 累積 : 1793.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'07" | 00:11'25" | 3 | 05'11" | 00:16'36" | 4 | 05'04" | 00:21'40" | 5 | 05'02" | 00:26'42" | 6 | 05'10" | 00:31'52" | 7 | 05'19" | 00:37'11" | 8 | 05'18" | 00:42'29" | 9 | 05'23" | 00:47'52" | 10 | 05'16" | 00:53'08" | 11 | 05'44" | 00:58'52" | 12 | 05'30" | 01:04'22" | 13 | 05'37" | 01:09'59" | 14 | 05'25" | 01:15'24" | 15 | 05'56" | 01:21'20" | 16 | 05'38" | 01:26'58" | 17 | 05'22" | 01:32'20" | 18 | 05'35" | 01:37'55" | 19 | 05'08" | 01:43'03" | 20 | 05'23" | 01:48'26" | 21 | 05'05" | 01:53'31" | 21.3 | 05'36" | 01:55'27" |
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