| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 312.36 km  Saucony PowerGrid Kinvara 7-橙色 累積 : 1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'02" | 00:11'51" | | 3 | 04'40" | 00:16'31" | | 4 | 04'43" | 00:21'14" | | 5 | 04'25" | 00:25'39" | | 6 | 04'33" | 00:30'12" | | 7 | 05'02" | 00:35'14" | | 8 | 04'33" | 00:39'47" | | 9 | 04'58" | 00:44'45" | | 10 | 04'43" | 00:49'28" | | 11 | 04'50" | 00:54'18" | | 12 | 05'01" | 00:59'19" | | 13 | 04'48" | 01:04'07" | | 14 | 05'02" | 01:09'09" | | 15 | 05'07" | 01:14'16" | | 16 | 05'01" | 01:19'17" | | 17 | 05'24" | 01:24'41" | | 18 | 05'09" | 01:29'50" | | 19 | 05'09" | 01:34'59" | | 20 | 05'17" | 01:40'16" | | 21 | 05'26" | 01:45'42" | | 22 | 06'59" | 01:52'41" | | 23 | 07'53" | 02:00'34" | | 24 | 05'31" | 02:06'05" | | 25 | 05'44" | 02:11'49" | | 26 | 05'56" | 02:17'45" | | 27 | 05'33" | 02:23'18" | | 28 | 05'40" | 02:28'58" | | 29 | 08'07" | 02:37'05" | | 30 | 05'39" | 02:42'44" | | 31 | 05'12" | 02:47'56" | | 32 | 04'58" | 02:52'54" | | 33 | 05'34" | 02:58'28" | | 34 | 04'39" | 03:03'07" | | 35 | 06'20" | 03:09'27" | | 36 | 04'35" | 03:14'02" | | 37 | 06'03" | 03:20'05" | | 38 | 05'48" | 03:25'53" | | 39 | 05'42" | 03:31'35" | | 40 | 05'52" | 03:37'27" | | 41 | 05'26" | 03:42'53" | | 42 | 05'16" | 03:48'09" | | 42.7 | 05'14" | 03:52'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15121.1 km | 
1121.0 km
全馬 | 03:52:01 | 05:29/km | 第28馬
新北市
留言 
展開計圈分析
