| 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 339.85 km Saucony PowerGrid Kinvara 7-橙色 累積 : 1560.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'47" | 00:13'10" | 3 | 05'57" | 00:19'07" | 4 | 05'06" | 00:24'13" | 5 | 07'54" | 00:32'07" | 6 | 07'49" | 00:39'56" | 7 | 05'55" | 00:45'51" | 8 | 07'21" | 00:53'12" | 9 | 07'32" | 01:00'44" | 10 | 08'08" | 01:08'52" | 11 | 08'32" | 01:17'24" | 12 | 07'23" | 01:24'47" | 13 | 07'22" | 01:32'09" | 14 | 08'08" | 01:40'17" | 15 | 06'00" | 01:46'17" | 16 | 07'41" | 01:53'58" | 17 | 09'30" | 02:03'28" | 18 | 08'50" | 02:12'18" | 19 | 11'09" | 02:23'27" | 20 | 11'16" | 02:34'43" | 21 | 07'46" | 02:42'29" | 22 | 07'29" | 02:49'58" | 23 | 11'38" | 03:01'36" | 24 | 09'12" | 03:10'48" | 25 | 05'15" | 03:16'03" | 26 | 06'39" | 03:22'42" | 27 | 05'45" | 03:28'27" | 28 | 05'01" | 03:33'28" | 29 | 05'45" | 03:39'13" | 30 | 05'40" | 03:44'53" | 31 | 05'47" | 03:50'40" | 32 | 05'33" | 03:56'13" | 33 | 05'35" | 04:01'48" | 34 | 08'06" | 04:09'54" | 35 | 05'11" | 04:15'05" | 36 | 05'04" | 04:20'09" | 37 | 04'58" | 04:25'07" | 38 | 06'12" | 04:31'19" | 39 | 04'36" | 04:35'55" | 40 | 04'55" | 04:40'50" | 41 | 07'36" | 04:48'26" | 42 | 05'28" | 04:53'54" | 43 | 05'39" | 04:59'33" | 44 | 05'43" | 05:05'16" | 44.0 | 06'07" | 05:05'26" |
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