| 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 250.41 km Saucony PowerGrid Kinvara 7 累積 : 1581.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 05'13" | 00:12'40" | 3 | 04'30" | 00:17'10" | 4 | 04'01" | 00:21'11" | 5 | 06'18" | 00:27'29" | 6 | 06'50" | 00:34'19" | 7 | 04'55" | 00:39'14" | 8 | 05'06" | 00:44'20" | 9 | 05'33" | 00:49'53" | 10 | 05'43" | 00:55'36" | 11 | 06'44" | 01:02'20" | 12 | 05'44" | 01:08'04" | 13 | 05'46" | 01:13'50" | 14 | 05'44" | 01:19'34" | 15 | 06'49" | 01:26'23" | 16 | 05'48" | 01:32'11" | 17 | 05'45" | 01:37'56" | 18 | 09'16" | 01:47'12" | 19 | 07'06" | 01:54'18" | 20 | 05'15" | 01:59'33" | 21 | 06'30" | 02:06'03" | 22 | 05'23" | 02:11'26" | 23 | 04'43" | 02:16'09" | 24 | 06'26" | 02:22'35" | 25 | 08'11" | 02:30'46" | 26 | 08'47" | 02:39'33" | 27 | 07'42" | 02:47'15" | 28 | 07'36" | 02:54'51" | 29 | 06'56" | 03:01'47" | 30 | 06'45" | 03:08'32" | 31 | 05'55" | 03:14'27" | 32 | 06'01" | 03:20'28" | 33 | 06'05" | 03:26'33" | 34 | 06'07" | 03:32'40" | 35 | 06'47" | 03:39'27" | 36 | 06'27" | 03:45'54" | 37 | 07'58" | 03:53'52" | 38 | 11'58" | 04:05'50" | 39 | 06'25" | 04:12'15" | 40 | 05'56" | 04:18'11" | 41 | 05'10" | 04:23'21" | 41.3 | 03'59" | 04:24'31" |
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