11.0 km | 01:19:27 | 07:12/km日期: 2023-11-27 17:41 - 平均心率: 118 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83.4
Pace: 08'51" / 07'48" / 07'14" / 07'01" / 07'02" / 07'42" / 07'00" / 07'01" / 06'54" / 06'51" / 11'01" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'04") | 1000 / 1000 |
2 | | 07'47" (+01'00") | 1000 / 2000 |
3 | | 07'14" (+00'27") | 1000 / 3000 |
4 | | 07'01" (+00'14") | 1000 / 4000 |
5 | | 07'02" (+00'15") | 1000 / 5000 |
6 | | 06'51" (+00'04") | 1000 / 6000 |
7 | | 06'59" (+00'12") | 1000 / 7000 |
8 | | 07'00" (+00'13") | 1000 / 8000 |
9 | | 06'54" (+00'07") | 1000 / 9000 |
10 | | 06'50" (+00'03") | 1000 / 10000 |
11 | | 06'47" | 1000 / 11000 |
12 | | 09'03" (+02'16") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
411.69 km adidas Adizero pro3 累積 :
1623.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'48" | 00:16'39" |
3 | 07'14" | 00:23'53" |
4 | 07'01" | 00:30'54" |
5 | 07'02" | 00:37'56" |
6 | 07'42" | 00:45'38" |
7 | 07'00" | 00:52'38" |
8 | 07'01" | 00:59'39" |
9 | 06'54" | 01:06'33" |
10 | 06'51" | 01:13'24" |
11 | 11'01" | 01:24'25" |
11.0 | 08'40" | 01:24'32" |