8.0 km | 00:39:20 | 04:55/km日期: 2023-12-27 18:02 - 平均心率: 155 - 卡路里: 491 Cal - 平均步頻: 178
Pace: 04'59" / 04'44" / 04'30" / 04'20" / 09'03" / 08'02" / 04'49" / 10'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'35") | 500 / 500 |
| 2 | | 05'04" (+00'46") | 500 / 1000 |
| 3 | | 04'51" (+00'33") | 500 / 1500 |
| 4 | | 04'37" (+00'19") | 500 / 2000 |
| 5 | | 04'31" (+00'13") | 500 / 2500 |
| 6 | | 04'28" (+00'10") | 500 / 3000 |
| 7 | | 04'20" (+00'02") | 500 / 3500 |
| 8 | | 04'18" | 500 / 4000 |
| 9 | | 05'26" (+01'08") | 500 / 4500 |
| 10 | | 05'28" (+01'10") | 500 / 5000 |
| 11 | | 05'43" (+01'25") | 500 / 5500 |
| 12 | | 05'30" (+01'12") | 500 / 6000 |
| 13 | | 05'10" (+00'52") | 500 / 6500 |
| 14 | | 04'27" (+00'09") | 500 / 7000 |
| 15 | | 04'22" (+00'04") | 500 / 7500 |
| 16 | | 05'21" (+01'03") | 500 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.99 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'30" | 00:14'13" |
| 4 | 04'20" | 00:18'33" |
| 5 | 09'03" | 00:27'36" |
| 6 | 08'02" | 00:35'38" |
| 7 | 04'49" | 00:40'27" |
| 8 | 10'10" | 00:50'37" |
| 8.0 | 04'12" | 00:50'39" |
25539.2 km | 
0.0 km
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