19.2 km | 02:55:23 | 09:07/km日期: 2024-04-20 06:38 - 總爬升: 489 m - 平均心率: 138 - 卡路里: 1078 Cal - 平均步頻: 161 - 溫度: 23°C - 濕度: 88.6
Pace: 05'51" / 06'26" / 06'11" / 07'16" / 10'07" / 11'11" / 12'37" / 09'46" / 11'38" / 07'07" / 05'56" / 09'34" / 12'22" / 12'19" / 08'41" / 08'25" / 14'17" / 07'20" / 07'09" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 228.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'26" | 00:12'17" |
| 3 | 06'11" | 00:18'28" |
| 4 | 07'16" | 00:25'44" |
| 5 | 10'07" | 00:35'51" |
| 6 | 11'11" | 00:47'02" |
| 7 | 12'37" | 00:59'39" |
| 8 | 09'46" | 01:09'25" |
| 9 | 11'38" | 01:21'03" |
| 10 | 07'07" | 01:28'10" |
| 11 | 05'56" | 01:34'06" |
| 12 | 09'34" | 01:43'40" |
| 13 | 12'22" | 01:56'02" |
| 14 | 12'19" | 02:08'21" |
| 15 | 08'41" | 02:17'02" |
| 16 | 08'25" | 02:25'27" |
| 17 | 14'17" | 02:39'44" |
| 18 | 07'20" | 02:47'04" |
| 19 | 07'09" | 02:54'13" |
| 19.2 | 05'18" | 02:55'23" |
23348.8 km | 
7439.1 km
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