13.0 km | 01:17:36 | 05:57/km日期: 2024-10-01 06:36 - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85.6
Pace: 07'23" / 07'51" / 05'41" / 13'24" / 07'09" / 06'19" / 08'13" / 05'22" / 05'28" / 12'44" / 06'11" / 05'34" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'14") | 1000 / 1000 |
| 2 | | 07'50" (+02'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 06'19" (+01'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'34" (+00'25") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'51" | 00:15'14" |
| 3 | 05'41" | 00:20'55" |
| 4 | 13'24" | 00:34'19" |
| 5 | 07'09" | 00:41'28" |
| 6 | 06'19" | 00:47'47" |
| 7 | 08'13" | 00:56'00" |
| 8 | 05'22" | 01:01'22" |
| 9 | 05'28" | 01:06'50" |
| 10 | 12'44" | 01:19'34" |
| 11 | 06'11" | 01:25'45" |
| 12 | 05'34" | 01:31'19" |
| 13 | 05'32" | 01:36'51" |
| 13.0 | 05'42" | 01:37'01" |
36262.4 km | 
2952.0 km
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