20.0 km | 02:02:40 | 06:07/km日期: 2016-12-15 16:16 - 總爬升: 132 m - 平均心率: 122 - 卡路里: 2581 Cal - 總步數: 20601 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 71%
Pace: 06'11" / 06'10" / 06'03" / 06'00" / 06'09" / 06'13" / 06'09" / 06'08" / 06'04" / 06'17" / 06'00" / 05'55" / 06'07" / 06'06" / 06'06" / 05'39" / 05'45" / 05'40" / 06'00" / 05'52" / 56'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
256.98 km 
Y拖二之五 桃紅色 累積 :
512.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 06'13" | 00:36'46" |
| 7 | 06'09" | 00:42'55" |
| 8 | 06'08" | 00:49'03" |
| 9 | 06'04" | 00:55'07" |
| 10 | 06'17" | 01:01'24" |
| 11 | 06'00" | 01:07'24" |
| 12 | 05'55" | 01:13'19" |
| 13 | 06'07" | 01:19'26" |
| 14 | 06'06" | 01:25'32" |
| 15 | 06'06" | 01:31'38" |
| 16 | 05'39" | 01:37'17" |
| 17 | 05'45" | 01:43'02" |
| 18 | 05'40" | 01:48'42" |
| 19 | 06'00" | 01:54'42" |
| 20 | 05'52" | 02:00'34" |
| 20.0 | 56'18" | 02:02'40" |
23598.1 km | 
14233.0 km
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