13.0 km | 01:04:10 | 04:55/km日期: 2017-01-11 21:24 - 平均心率: 162 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 01'58" / 06'15" / 04'49" / 04'53" / 05'05" / 05'09" / 05'10" / 06'28" / 04'56" / 04'58" / 04'58" / 04'53" / 04'34" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'13") | 1000 / 1000 |
2 | | 04'47" (+00'14") | 1000 / 2000 |
3 | | 04'49" (+00'16") | 1000 / 3000 |
4 | | 04'53" (+00'20") | 1000 / 4000 |
5 | | 05'04" (+00'31") | 1000 / 5000 |
6 | | 05'08" (+00'35") | 1000 / 6000 |
7 | | 05'10" (+00'37") | 1000 / 7000 |
8 | | 05'03" (+00'30") | 1000 / 8000 |
9 | | 04'56" (+00'23") | 1000 / 9000 |
10 | | 04'58" (+00'25") | 1000 / 10000 |
11 | | 04'57" (+00'24") | 1000 / 11000 |
12 | | 04'53" (+00'20") | 1000 / 12000 |
13 | | 04'33" | 1000 / 13000 |
14 | | 05'21" (+00'48") | 25 / 13025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 216.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'58" | 00:01'58" |
2 | 06'15" | 00:08'13" |
3 | 04'49" | 00:13'02" |
4 | 04'53" | 00:17'55" |
5 | 05'05" | 00:23'00" |
6 | 05'09" | 00:28'09" |
7 | 05'10" | 00:33'19" |
8 | 06'28" | 00:39'47" |
9 | 04'56" | 00:44'43" |
10 | 04'58" | 00:49'41" |
11 | 04'58" | 00:54'39" |
12 | 04'53" | 00:59'32" |
13 | 04'34" | 01:04'06" |
13.0 | 05'15" | 01:04'14" |