14.1 km | 01:20:57 | 05:43/km日期: 2017-03-04 18:07 - 平均心率: 127 - 卡路里: 1523 Cal - 總步數: 13421 - 平均步頻: 165 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'00" / 05'40" / 05'34" / 05'32" / 05'48" / 05'41" / 05'37" / 05'43" / 05'55" / 05'31" / 05'37" / 05'53" / 05'32" / 05'50" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'28") | 1002 / 1002 | 161 / 103 |
| 2 | | 05'42" (+00'11") | 1006 / 2009 | 164 / 106 |
| 3 | | 05'32" (+00'01") | 1003 / 3013 | 165 / 108 |
| 4 | | 05'37" (+00'06") | 1005 / 4018 | 165 / 107 |
| 5 | | 05'45" (+00'14") | 1006 / 5025 | 165 / 105 |
| 6 | | 05'42" (+00'11") | 1004 / 6029 | 164 / 106 |
| 7 | | 05'36" (+00'05") | 1003 / 7033 | 165 / 107 |
| 8 | | 05'45" (+00'14") | 1003 / 8036 | 166 / 104 |
| 9 | | 05'53" (+00'22") | 1000 / 9037 | 164 / 103 |
| 10 | | 05'31" | 1008 / 10046 | 168 / 107 |
| 11 | | 05'34" (+00'03") | 1003 / 11049 | 167 / 106 |
| 12 | | 05'49" (+00'18") | 1008 / 12058 | 166 / 103 |
| 13 | | 05'33" (+00'02") | 1006 / 13064 | 167 / 107 |
| 14 | | 05'45" (+00'14") | 1006 / 14071 | 167 / 103 |
| 15 | | 05'32" (+00'01") | 123 / 14194 | 162 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 346.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 05'41" | 00:34'15" |
| 7 | 05'37" | 00:39'52" |
| 8 | 05'43" | 00:45'35" |
| 9 | 05'55" | 00:51'30" |
| 10 | 05'31" | 00:57'01" |
| 11 | 05'37" | 01:02'38" |
| 12 | 05'53" | 01:08'31" |
| 13 | 05'32" | 01:14'03" |
| 14 | 05'50" | 01:19'53" |
| 14.1 | 08'39" | 01:20'57" |
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