45.4 km | 05:01:20 | 06:38/km日期: 2013-12-22 06:29 - 地點: 環大高雄 - 天氣: 偏冷 - 平均心率: 106 - 卡路里: 3782 Cal - 溫度: 14°C - 濕度: 87%
Pace: 06'56" / 05'59" / 05'51" / 06'25" / 06'07" / 06'23" / 06'00" / 05'58" / 05'49" / 05'49" / 05'46" / 10'39" / 05'36" / 05'52" / 06'07" / 05'41" / 05'29" / 09'44" / 06'40" / 05'43" / 05'45" / 05'27" / 05'53" / 05'37" / 05'31" / 06'56" / 11'19" / 05'38" / 05'26" / 05'27" / 05'33" / 05'27" / 07'44" / 05'11" / 05'53" / 05'25" / 05'14" / 12'14" / 05'20" / 06'12" / 18'15" / 07'02" / 06'31" / 05'42" / 05'48" / 05'41" /
這週好朋友們都去比賽了~小弟只好開環大高雄團練~最終三人一起跑~感謝勳彥和登源的相挺~不過不知道是不是天氣太冷的關係~跑到後來三個人輪流快要抽筋~這是哪招阿..XD~不過也恭喜登源跑了個全馬~勳彥將距離拉到40K~小而美的團練也一樣好玩阿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
300.92 km 
MIZUNO WAVE X10 累積 :
3406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'59" | 00:12'55" |
| 3 | 05'51" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 06'23" | 00:37'41" |
| 7 | 06'00" | 00:43'41" |
| 8 | 05'58" | 00:49'39" |
| 9 | 05'49" | 00:55'28" |
| 10 | 05'49" | 01:01'17" |
| 11 | 05'46" | 01:07'03" |
| 12 | 10'39" | 01:17'42" |
| 13 | 05'36" | 01:23'18" |
| 14 | 05'52" | 01:29'10" |
| 15 | 06'07" | 01:35'17" |
| 16 | 05'41" | 01:40'58" |
| 17 | 05'29" | 01:46'27" |
| 18 | 09'44" | 01:56'11" |
| 19 | 06'40" | 02:02'51" |
| 20 | 05'43" | 02:08'34" |
| 21 | 05'45" | 02:14'19" |
| 22 | 05'27" | 02:19'46" |
| 23 | 05'53" | 02:25'39" |
| 24 | 05'37" | 02:31'16" |
| 25 | 05'31" | 02:36'47" |
| 26 | 06'56" | 02:43'43" |
| 27 | 11'19" | 02:55'02" |
| 28 | 05'38" | 03:00'40" |
| 29 | 05'26" | 03:06'06" |
| 30 | 05'27" | 03:11'33" |
| 31 | 05'33" | 03:17'06" |
| 32 | 05'27" | 03:22'33" |
| 33 | 07'44" | 03:30'17" |
| 34 | 05'11" | 03:35'28" |
| 35 | 05'53" | 03:41'21" |
| 36 | 05'25" | 03:46'46" |
| 37 | 05'14" | 03:52'00" |
| 38 | 12'14" | 04:04'14" |
| 39 | 05'20" | 04:09'34" |
| 40 | 06'12" | 04:15'46" |
| 41 | 18'15" | 04:34'01" |
| 42 | 07'02" | 04:41'03" |
| 43 | 06'31" | 04:47'34" |
| 44 | 05'42" | 04:53'16" |
| 45 | 05'48" | 04:59'04" |
| 45.4 | 05'41" | 05:01'20" |
22938.6 km | 
1277.6 km
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