20.0 km | 02:12:03 | 06:35/km日期: 2017-12-13 15:08 - 總爬升: 468 m - 平均心率: 149 - 卡路里: 1605 Cal - 總步數: 23344 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'17" / 06'23" / 06'32" / 06'31" / 06'33" / 06'32" / 06'03" / 06'54" / 06'07" / 06'23" / 06'08" / 06'48" / 06'39" / 06'31" / 06'00" / 06'29" / 05'53" / 06'48" / 06'36" / 06'30" / 83'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'13") | 1002 / 1002 | 172 / 92 |
2 | | 06'31" (+00'27") | 1008 / 2010 | 171 / 89 |
3 | | 06'34" (+00'30") | 1007 / 3018 | 172 / 88 |
4 | | 06'27" (+00'23") | 1003 / 4021 | 171 / 90 |
5 | | 06'33" (+00'29") | 1008 / 5029 | 171 / 88 |
6 | | 06'26" (+00'22") | 1009 / 6039 | 171 / 90 |
7 | | 06'17" (+00'13") | 1007 / 7047 | 174 / 91 |
8 | | 06'51" (+00'47") | 1007 / 8054 | 181 / 80 |
9 | | 06'04" | 1005 / 9060 | 178 / 92 |
10 | | 06'17" (+00'13") | 1000 / 10061 | 174 / 91 |
11 | | 06'11" (+00'07") | 1001 / 11062 | 174 / 92 |
12 | | 07'07" (+01'03") | 1003 / 12066 | 178 / 78 |
13 | | 06'43" (+00'39") | 1010 / 13076 | 180 / 82 |
14 | | 06'50" (+00'46") | 1002 / 14078 | 183 / 79 |
15 | | 06'35" (+00'31") | 1001 / 15080 | 178 / 84 |
16 | | 06'43" (+00'39") | 1005 / 16086 | 179 / 82 |
17 | | 06'15" (+00'11") | 1001 / 17087 | 178 / 89 |
18 | | 07'20" (+01'16") | 1004 / 18091 | 183 / 74 |
19 | | 06'37" (+00'33") | 1006 / 19098 | 178 / 84 |
20 | | 06'19" (+00'15") | 1004 / 20103 | 178 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
260.24 km 夾腳拖 累積 :
425.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'23" | 00:12'40" |
3 | 06'32" | 00:19'12" |
4 | 06'31" | 00:25'43" |
5 | 06'33" | 00:32'16" |
6 | 06'32" | 00:38'48" |
7 | 06'03" | 00:44'51" |
8 | 06'54" | 00:51'45" |
9 | 06'07" | 00:57'52" |
10 | 06'23" | 01:04'15" |
11 | 06'08" | 01:10'23" |
12 | 06'48" | 01:17'11" |
13 | 06'39" | 01:23'50" |
14 | 06'31" | 01:30'21" |
15 | 06'00" | 01:36'21" |
16 | 06'29" | 01:42'50" |
17 | 05'53" | 01:48'43" |
18 | 06'48" | 01:55'31" |
19 | 06'36" | 02:02'07" |
20 | 06'30" | 02:08'37" |
20.0 | 83'20" | 02:12'03" |