9.5 km | 00:55:37 | 05:52/km日期: 2019-04-28 17:29 - 平均心率: 121 - 卡路里: 475 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'31" / 05'57" / 05'41" / 06'18" / 06'11" / 05'50" / 05'45" / 05'52" / 05'30" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'00") | 1000 / 1000 |
2 | | 05'57" (+00'27") | 1000 / 2000 |
3 | | 05'41" (+00'11") | 1000 / 3000 |
4 | | 05'50" (+00'20") | 1000 / 4000 |
5 | | 06'04" (+00'34") | 1000 / 5000 |
6 | | 05'50" (+00'20") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'51" (+00'21") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'39" (+00'09") | 459 / 9459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 331.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'57" | 00:12'28" |
3 | 05'41" | 00:18'09" |
4 | 06'18" | 00:24'27" |
5 | 06'11" | 00:30'38" |
6 | 05'50" | 00:36'28" |
7 | 05'45" | 00:42'13" |
8 | 05'52" | 00:48'05" |
9 | 05'30" | 00:53'35" |
9.5 | 05'39" | 00:56'11" |