12.0 km | 01:11:48 | 05:58/km日期: 2019-06-25 04:32 - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 74%
Pace: 05'57" / 05'58" / 06'00" / 05'59" / 06'00" / 06'07" / 05'57" / 05'54" / 05'57" / 05'53" / 05'49" / 06'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'08") | 1000 / 1000 |
2 | | 05'57" (+00'08") | 1000 / 2000 |
3 | | 06'00" (+00'11") | 1000 / 3000 |
4 | | 05'59" (+00'10") | 1000 / 4000 |
5 | | 06'00" (+00'11") | 1000 / 5000 |
6 | | 06'06" (+00'17") | 1000 / 6000 |
7 | | 05'57" (+00'08") | 1000 / 7000 |
8 | | 05'53" (+00'04") | 1000 / 8000 |
9 | | 05'56" (+00'07") | 1000 / 9000 |
10 | | 05'52" (+00'03") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 06'12" (+00'23") | 1000 / 12000 |
13 | | 04'24" | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 281.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'58" | 00:11'55" |
3 | 06'00" | 00:17'55" |
4 | 05'59" | 00:23'54" |
5 | 06'00" | 00:29'54" |
6 | 06'07" | 00:36'01" |
7 | 05'57" | 00:41'58" |
8 | 05'54" | 00:47'52" |
9 | 05'57" | 00:53'49" |
10 | 05'53" | 00:59'42" |
11 | 05'49" | 01:05'31" |
12 | 06'13" | 01:11'44" |
12.0 | 04'23" | 01:11'49" |