11.0 km | 00:53:53 | 04:53/km日期: 2014-07-10 20:42 - 卡路里: 801 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'02" / 06'17" / 04'46" / 05'03" / 04'56" / 04'58" / 04'56" / 04'58" / 05'03" / 05'00" / 04'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 06'04" (+01'19") | 14 / 11014 |
7月累積里程 : 150.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'17" | 00:11'19" |
| 3 | 04'46" | 00:16'05" |
| 4 | 05'03" | 00:21'08" |
| 5 | 04'56" | 00:26'04" |
| 6 | 04'58" | 00:31'02" |
| 7 | 04'56" | 00:35'58" |
| 8 | 04'58" | 00:40'56" |
| 9 | 05'03" | 00:45'59" |
| 10 | 05'00" | 00:50'59" |
| 11 | 04'45" | 00:55'44" |
| 11.0 | 07'03" | 00:55'50" |
22382.3 km | 
49.0 km
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