9.6 km | 05:33:25 | 34:43/km日期: 2020-03-18 08:23 - 總爬升: 642 m - 平均心率: 111 - 踏頻: 60 - 卡路里: 1780 Cal - 溫度: 18°C - 濕度: 86%
Pace: 34'43" / 41'33" / 37'57" / 62'33" / 28'57" / 47'12" / 26'12" / 32'22" / 23'56" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'41" (+03'45") | 1000 / 1000 |
| 2 | | 41'32" (+17'36") | 1000 / 2000 |
| 3 | | 37'57" (+14'01") | 1000 / 3000 |
| 4 | | 01:02'32" (+38'36") | 1000 / 4000 |
| 5 | | 28'56" (+05'00") | 1000 / 5000 |
| 6 | | 47'11" (+23'15") | 1000 / 6000 |
| 7 | | 26'12" (+02'16") | 1000 / 7000 |
| 8 | | 32'21" (+08'25") | 1000 / 8000 |
| 9 | | 23'56" | 1000 / 9000 |
| 10 | | 07'50" | 641 / 9641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 144.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'43" | 00:34'43" |
| 2 | 41'33" | 01:16'16" |
| 3 | 37'57" | 01:54'13" |
| 4 | 62'33" | 02:56'46" |
| 5 | 28'57" | 03:25'43" |
| 6 | 47'12" | 04:12'55" |
| 7 | 26'12" | 04:39'07" |
| 8 | 32'22" | 05:11'29" |
| 9 | 23'56" | 05:35'25" |
| 9.6 | 07'52" | 05:40'28" |
25399.2 km | 
23988.9 km
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