| 賽後評分: 獎牌是要2021才對 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 195.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'53" | 00:12'58" | | 3 | 05'36" | 00:18'34" | | 4 | 05'24" | 00:23'58" | | 5 | 05'24" | 00:29'22" | | 6 | 05'41" | 00:35'03" | | 7 | 05'48" | 00:40'51" | | 8 | 06'04" | 00:46'55" | | 9 | 05'44" | 00:52'39" | | 10 | 05'32" | 00:58'11" | | 11 | 06'34" | 01:04'45" | | 12 | 05'58" | 01:10'43" | | 13 | 05'27" | 01:16'10" | | 14 | 05'37" | 01:21'47" | | 15 | 06'17" | 01:28'04" | | 16 | 05'14" | 01:33'18" | | 17 | 07'09" | 01:40'27" | | 18 | 05'15" | 01:45'42" | | 19 | 06'44" | 01:52'26" | | 20 | 07'10" | 01:59'36" | | 21 | 07'23" | 02:06'59" | | 22 | 07'12" | 02:14'11" | | 23 | 07'20" | 02:21'31" | | 24 | 05'51" | 02:27'22" | | 25 | 07'59" | 02:35'21" | | 26 | 06'38" | 02:41'59" | | 27 | 05'15" | 02:47'14" | | 28 | 05'03" | 02:52'17" | | 29 | 05'11" | 02:57'28" | | 30 | 06'19" | 03:03'47" | | 31 | 05'08" | 03:08'55" | | 32 | 07'23" | 03:16'18" | | 33 | 08'10" | 03:24'28" | | 34 | 07'25" | 03:31'53" | | 35 | 05'22" | 03:37'15" | | 36 | 06'55" | 03:44'10" | | 37 | 06'12" | 03:50'22" | | 38 | 06'25" | 03:56'47" | | 39 | 05'01" | 04:01'48" | | 40 | 04'58" | 04:06'46" | | 41 | 06'11" | 04:12'57" | | 42 | 05'40" | 04:18'37" | | 43 | 04'23" | 04:23'00" | | 44 | 06'36" | 04:29'36" | | 45 | 08'17" | 04:37'53" | | 46 | 09'49" | 04:47'42" | | 47 | 07'04" | 04:54'46" | | 48 | 07'42" | 05:02'28" | | 49 | 06'36" | 05:09'04" | | 50 | 08'05" | 05:17'09" | | 51 | 09'39" | 05:26'48" | | 52 | 10'41" | 05:37'29" | | 53 | 08'39" | 05:46'08" | | 54 | 09'18" | 05:55'26" | | 55 | 10'26" | 06:05'52" | | 56 | 07'07" | 06:12'59" | | 57 | 11'14" | 06:24'13" | | 58 | 08'07" | 06:32'20" | | 59 | 10'57" | 06:43'17" | | 60 | 12'00" | 06:55'17" | | 61 | 10'36" | 07:05'53" | | 62 | 11'06" | 07:16'59" | | 63 | 11'42" | 07:28'41" | | 64 | 10'11" | 07:38'52" | | 65 | 12'12" | 07:51'04" | | 66 | 11'22" | 08:02'26" | | 67 | 08'35" | 08:11'01" | | 68 | 06'16" | 08:17'17" | | 69 | 09'28" | 08:26'45" | | 70 | 07'33" | 08:34'18" | | 71 | 05'47" | 08:40'05" | | 72 | 10'58" | 08:51'03" | | 73 | 09'51" | 09:00'54" | | 74 | 08'52" | 09:09'46" | | 75 | 07'49" | 09:17'35" | | 76 | 05'49" | 09:23'24" | | 77 | 09'06" | 09:32'30" | | 78 | 08'42" | 09:41'12" | | 79 | 06'32" | 09:47'44" | | 80 | 05'52" | 09:53'36" | | 81 | 05'38" | 09:59'14" | | 82 | 09'58" | 10:09'12" | | 83 | 06'45" | 10:15'57" | | 84 | 07'06" | 10:23'03" | | 85 | 10'36" | 10:33'39" | | 86 | 09'43" | 10:43'22" | | 87 | 07'51" | 10:51'13" | | 88 | 07'33" | 10:58'46" | | 89 | 08'03" | 11:06'49" | | 90 | 08'24" | 11:15'13" | | 91 | 08'59" | 11:24'12" | | 92 | 08'23" | 11:32'35" | | 93 | 08'29" | 11:41'04" | | 94 | 06'45" | 11:47'49" | | 95 | 08'05" | 11:55'54" | | 96 | 08'31" | 12:04'25" | | 97 | 07'53" | 12:12'18" | | 98 | 09'09" | 12:21'27" | | 99 | 06'58" | 12:28'25" | | 100 | 06'31" | 12:34'56" | | 100.8 | 06'04" | 12:39'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:39:55 | 07:35/km | 第18馬
桃園
留言 
展開計圈分析
