12.4 km | 01:09:39 | 05:36/km日期: 2015-11-08 16:28 - 地點: 公道五 - 天氣: 不熱 - 平均心率: 49 - 卡路里: 1067 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'05" / 05'38" / 05'37" / 05'18" / 05'34" / 05'38" / 05'21" / 05'32" / 05'30" / 05'28" / 05'36" / 05'58" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'45") | 1008 / 1008 |
2 | | 05'37" (+00'19") | 1005 / 2014 |
3 | | 05'36" (+00'18") | 1001 / 3016 |
4 | | 05'18" | 992 / 4008 |
5 | | 05'33" (+00'15") | 1008 / 5017 |
6 | | 05'37" (+00'19") | 1008 / 6025 |
7 | | 05'22" (+00'04") | 991 / 7016 |
8 | | 05'31" (+00'13") | 1005 / 8022 |
9 | | 05'31" (+00'13") | 1008 / 9030 |
10 | | 05'27" (+00'09") | 996 / 10027 |
11 | | 05'37" (+00'19") | 1002 / 11030 |
12 | | 05'58" (+00'40") | 999 / 12029 |
13 | | 05'14" | 425 / 12455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 409.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'38" | 00:11'43" |
3 | 05'37" | 00:17'20" |
4 | 05'18" | 00:22'38" |
5 | 05'34" | 00:28'12" |
6 | 05'38" | 00:33'50" |
7 | 05'21" | 00:39'11" |
8 | 05'32" | 00:44'43" |
9 | 05'30" | 00:50'13" |
10 | 05'28" | 00:55'41" |
11 | 05'36" | 01:01'17" |
12 | 05'58" | 01:07'15" |
12.4 | 05'48" | 01:09'39" |